Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.25
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.94
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.94
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.5
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.3127
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.520.354.140.520.12NA83.60550NANA
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.94
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.54
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.08
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.480.170.990.430.3NA7101.40NANA
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.94
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.94
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.71
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.7
Burdock RootRaw Burdock Root00.0140.0430.430.460.34NA32.604.2500.542.27
CardoonRaw Cardoon00.0280.0430.430.480.16NA9602.830NANA
CauliflowerRaw Cauliflower00.0710.0850.720.950.26NA80.8068.300.1122
CeleriacRaw Celeriac00.0710.0850.990.50.23NA11.3011.300.5158
Fruit ChayoteRaw Fruit Chayote00.0350.0410.670.350.11NA13201100.175.8
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA
Chicory RootsRaw Chicory Roots00.0570.0430.570.460.34NA32.607.10NANA
White Sweet CornRaw White Sweet Corn00.280.0852.41.080.078NA65.209.6400.0990.43
CornstarchCornstarch000000NA000000
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.83
EppawRaw Eppaw00.160.170.431.660.25NA34018.40NANA
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.96
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.522
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.4
Ginger RootRaw Ginger Root00.0350.0481.060.290.23NA15.607.100.370.14
Java-plumRaw Java-plum00.0090.0170.37NA0.054NANA020.3NANANA
Jew's EarRaw Jew's Ear00.110.290.0992.820.12NA2700.850NANA
Lemon Grass Raw Lemon Grass 00.0920.191.560.0710.11NA10603.70NANA
Lemon JuiceRaw Lemon Juice00.0340.0210.130.190.065NA28.305500.210
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.36
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.27
LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.57
Lotus RootRaw Lotus Root00.230.310.570.530.37NA18.4062.40NANA
Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.54
MilletRaw Millet00.60.416.71.20.54161200000.0711.28
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.42.130.16NA39.70.14018090.0140
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.0140
Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.380.07946.229.80015920.0140
Morel MushroomsRaw Morel Mushrooms00.0980.293.20.620.19NA12.8NANA292NANA
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.0280
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.0280
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.9621800
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.0140
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.43
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.2500000
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.14
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.4000
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.54
OatsOats01.10.21.361.90.173179.4000NANA
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.6713
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.140.110.980.340.19NA6806.520NANA
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0370.0340.250.140.13NA29.8011.300.0280.57
OnionsRaw Onions00.0650.0380.160.170.17NA27010.500.0280.57
Sweet OnionsRaw Sweet Onions00.0580.0280.190.140.18NA32.6NA6.800.0280.43
ParsnipsRaw Parsnips00.130.0710.990.850.13NA9502402.132
PeanutsRaw Peanuts00.910.19172.50.49NA340000120
Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.38
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0110.211.940.220.1NA009.9200.08529
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.2
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.260.0862.570.830.27NA2409.800.163.54
PotatoesRaw Whole Potatoes00.110.0451.50.420.42NA21.302800.0142.83
Potato SkinRaw Potato Skin00.030.0541.460.430.34NA240160NANA
Red PotatoesRaw Whole Red Potatoes00.110.0441.630.40.24NA25.501200.0144.1
Russet PotatoesRaw Whole Russet Potatoes00.120.0471.470.430.49NA2008.0800.0142.55
White PotatoesRaw Whole White Potatoes00.10.0481.50.40.29NA25.501300.0142.27
PummeloRaw Pummelo00.0480.0380.31NA0.051NANA086.5NANANA
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.38
Oriental RadishesRaw Oriental Radishes00.0280.0280.280.20.065NA39.7031000.43
RadishesRaw Radishes00.0170.0550.360.230.1NA35.4021001.84
White Icicle RadishesRaw White Icicle Radishes00.0430.0280.430.260.11NA200410NANA
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.7
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.160
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.260.0783.041.170.15NA9.92000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.14
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.14
Vitamins in Top 100 Raw Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the lowest Vitamin A content per 5 oz
In the above table you can find and compare the amount of vitamins in raw cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by least amount of Vitamin A per 5 ounces.
Top 5 raw cereals, fruits, legumes, nuts, oils, spices & vegetables with least amount of vitamin a per 5 ounces are:
- Uncooked Amaranth Grain
- Raw Sulfured Dried Apples
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans