Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.320
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.23
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.65
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.64
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.77
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.7
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.280.86101.270.29NA20301330NANA
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.66
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.74
Sprouted Navy BeansRaw Sprouted Navy Beans00.580.321.821.230.29NA1970280NANA
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.66
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.20.0710.410.180.13NA29.400.590NANA
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.6
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.370.283.681.20.28NA1900350NANA
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.7
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.56
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.22
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.3262
CeleriacRaw Celeriac00.120.141.670.840.39NA1901900.8698
Fruit ChayoteRaw Fruit Chayote00.130.152.471.30.4NA489040.500.6321.6
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
Chicory RootsRaw Chicory Roots00.0560.0420.560.450.33NA3206.940NANA
White Sweet CornRaw White Sweet Corn00.230.071.980.880.064NA53.507.900.0810.35
CornstarchCornstarch000000NA000000
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
EppawRaw Eppaw00.0730.080.20.780.12NA1608.670NANA
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.27
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.14
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.13
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA
Jew's EarRaw Jew's Ear00.320.820.287.960.35NA7602.40NANA
Lemon Grass Raw Lemon Grass 00.0660.141.10.0510.081NA75.802.630NANA
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.680
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.78
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.76
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.58
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61
Lotus RootRaw Lotus Root00.220.30.540.510.35NA17.6059.50NANA
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.24
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2317.36.80.5NA1270.45058000.0450
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.0450
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.0320
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.0910
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.0910
Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.767.40.33NA5501.25200
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.0450
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.430
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.860
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.17
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.045
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.6600000
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.056
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.043
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.6000
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.3
OatsOats00.20.0360.250.350.0315.6314.4000NANA
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.0531.05
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0740.0690.50.280.27NA6002300.0571.14
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.051
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.94
ParsnipsRaw Parsnips00.120.0670.930.80.12NA89.3022.70230
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.470
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.8
Dried PepeaoPepeao, dried00.280.1217.20.32NA53.700.470NANA
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.4
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.6
Potato SkinRaw Potato Skin00.0360.0661.80.520.41NA29.3019.70NANA
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.14
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.28
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.3
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA
Dried Oriental RadishesRadishes, oriental, dried00.10.251.250.680.23NA1090000.0041.66
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.67
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.13
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.6
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.030
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.16
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.027
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.027
Vitamins in Top 100 Raw Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the lowest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by least amount of Vitamin A per 100 calories.
Top 5 raw cereals, fruits, legumes, nuts, oils, spices & vegetables with least amount of vitamin a per 100 calories are:
- Uncooked Amaranth Grain
- Raw Sulfured Dried Apples
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans