Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.17
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.26
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.2
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.85
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.5
Sprouted Kidney BeansRaw Sprouted Kidney Beans06.384.350.36.341.47NA101706670NANA
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.3
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.7
Sprouted Navy BeansRaw Sprouted Navy Beans02.91.69.16.161.43NA98501400NANA
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.3
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans010.352.060.890.63NA14702.940NANA
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.07
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.851.418.45.971.38NA95201750NANA
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.4
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.6411
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.6310
CeleriacRaw Celeriac00.60.718.334.21.96NA9509504.3488
Fruit ChayoteRaw Fruit Chayote00.660.7612.46.552NA2447020303.16108
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
Chicory RootsRaw Chicory Roots00.280.212.782.241.67NA160034.70NANA
White Sweet CornRaw White Sweet Corn01.160.359.94.40.32NA267039.500.411.74
CornstarchCornstarch000000NA000000
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
EppawRaw Eppaw00.370.413.90.59NA80043.30NANA
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.3
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.7
Ginger RootRaw Ginger Root00.160.214.71.271NA68.8031.301.630.63
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA
Jew's EarRaw Jew's Ear01.624.11.439.81.76NA3800120NANA
Lemon Grass Raw Lemon Grass 00.330.685.560.250.4NA3790130NANA
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.40
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.88
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.8
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
Lotus RootRaw Lotus Root01.11.52.72.551.74NA8802970NANA
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.4342.5NA6362.270290000.230
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.230
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.160
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.450
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.450
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.926000
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.230
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.5
OatsOats00.980.181.241.740.152872000NANA
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.275.26
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.370.342.51.41.33NA300011400.295.7
OnionsRaw Onions00.580.341.451.541.5NA23809300.255
Sweet OnionsRaw Sweet Onions00.640.312.081.532.03NA359NA7500.314.7
ParsnipsRaw Parsnips00.60.334.6740.6NA447011309.93150
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.350
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.1139
Dried PepeaoPepeao, dried01.40.595.03361.6NA26802.350NANA
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.02
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.06513
Potato SkinRaw Potato Skin00.180.338.92.62.06NA1470980NANA
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.7
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.4
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.6
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA
Dried Oriental RadishesRadishes, oriental, dried00.51.256.273.41.14NA5440000.0188.3
Oriental RadishesRaw Oriental Radishes00.560.565.563.831.28NA7780611008.33
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.6
White Icicle RadishesRaw White Icicle Radishes01.070.7110.76.572.68NA500010360NANA
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.83
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.14
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14
Vitamins in Top 100 Raw Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the lowest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by least amount of Vitamin A per 500 calories.
Top 5 raw cereals, fruits, legumes, nuts, oils, spices & vegetables with least amount of vitamin a per 500 calories are:
- Uncooked Amaranth Grain
- Raw Sulfured Dried Apples
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans