Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.20
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.30
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.20
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.35160
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.50
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.70
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.80
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.60
Sprouted Kidney BeansRaw Sprouted Kidney Beans2932.74NA143623.14NA638322410.31036.915640
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.40
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.4180
Sprouted Navy BeansRaw Sprouted Navy Beans1122.66NA14.47543.04NA74622914.48976.645910
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.70
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1710.29NA8.821761.6NA34422244.42712.261640
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.30
Sprouted Pinto BeansRaw Sprouted Pinto Beans3472.6NA164272.95NA75824764.8412344.036560
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.40
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.5170
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.583430
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.20
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.60
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.82130
Burdock RootRaw Burdock Root2850.53NA5.562641.6NA35421394.8634.72.35560
CardoonRaw Cardoon20596.8NA20.612357.53NA676117655.95000527650
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.418410
CeleriacRaw Celeriac5120.83NA8.332381.9NA136935718.3311903.9310480
Fruit ChayoteRaw Fruit Chayote4473.24NA8.953164.97NA47432895.2652.619.524800
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.075290
Chicory RootsRaw Chicory Roots2850.53NA5.561531.6NA42420144.863472.35560
White Sweet CornRaw White Sweet Corn11.60.31NA3.022150.94NA51715703.587.22.64420
CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.079110
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.40
EppawRaw Eppaw3670.78NA3.831073.65NA55011333403.832000
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.496830
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.30
GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.91970
Ginger RootRaw Ginger Root1001.4NA3.752691.43NA21325944.3881.32.134930
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA6930
Jew's EarRaw Jew's Ear3208.9NA115002.02NA2808602221801318520
Lemon Grass Raw Lemon Grass 3281.34NA41.330326.4NA51036523.5430.311.33560
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.1420980
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.2150
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.9180
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.30
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.536190
Lotus RootRaw Lotus Root3041.74NA7.841551.76NA67637574.732702.645340
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.2516400
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.50
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV40911.4NA9.12053.23NA2727101825911362520940
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA2727101825911362520940
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.5161214580
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.714450
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA245582734232051221100
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA245582734232051221100
Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA4972591782213160
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA195572272111141221010
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.80
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.730
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.60
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.70
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled86.70.88NA3.241001.6NA1861343NA500.47120
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.60
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.70
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.270
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.78170
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.40
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.461470
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.6325000
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.950
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.30
OatsOats69.40.8NA6.072286.320667255132.62.575.110.60
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.570NA000NA0.570000.040.0680
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.7990
Frozen Whole OnionsFrozen Whole Onions, Unprepared5140.71NA6.571431.8NA32920295.71431.712890
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.1311140
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.0314260
ParsnipsRaw Parsnips2400.8NA3.931933.73NA47325001266.73.935300
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.730
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.2410510
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.74510
Dried PepeaoPepeao, dried1908.5NA10.32451.93NA19511887611712.618.70
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.14690
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.731760
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.955150
Potato SkinRaw Potato Skin2593.65NA281985.2NA32835602.686.237180
Red PotatoesRaw Whole Red Potatoes71.40.96NA5.21571NA43632503.571292.365780
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.844970
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.15910
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.0511720
Dried Oriental RadishesRadishes, oriental, dried11613NA12.43140.99NA37664461.35133.9336.30
Oriental RadishesRaw Oriental Radishes7503.2NA114441.06NA639630619.45834.1726280
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.7529770
White Icicle RadishesRaw White Icicle Radishes9643.54NA28.63211.18NA100010000255714.6434060
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.70
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.20
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9160
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.8170
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.62140
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.5160
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.5160
Minerals in Top 100 Raw Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the lowest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of minerals in raw cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by least amount of Vitamin A per 500 calories.
Top 5 raw cereals, fruits, legumes, nuts, oils, spices & vegetables with least amount of vitamin a per 500 calories are:
- Uncooked Amaranth Grain
- Raw Sulfured Dried Apples
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans