Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.20
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.911440
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.98500
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.6500
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.20
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.6490
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.50
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.30
Sprouted Kidney BeansRaw Sprouted Kidney Beans770.72NA3.67950.83NA1688482.7227.21.84110
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.30
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.6550
Sprouted Navy BeansRaw Sprouted Navy Beans681.6NA8.754581.85NA45413932.72594.043590
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.60
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2630.44NA13.62722.48NA53134296.84173.52530
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.40
Sprouted Pinto BeansRaw Sprouted Pinto Beans1951.45NA8.942401.66NA42613932.726942.273690
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.7530
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.30
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.543200
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.20
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.60
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.75410
Burdock RootRaw Burdock Root1860.35NA3.631721.05NA23113973.1822.71.53630
CardoonRaw Cardoon3181.05NA3.181911.16NA10418140.917710.774260
CauliflowerRaw Cauliflower1000.184.541.9680.7NA20013562.721361.224180
CeleriacRaw Celeriac1950.32NA3.18910.72NA52213613.184541.53990
Fruit ChayoteRaw Fruit Chayote770.56NA1.5454.40.86NA81.65670.919.073.364270
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.733600
Chicory RootsRaw Chicory Roots1860.35NA3.631001.06NA27713153.182271.53630
White Sweet CornRaw White Sweet Corn9.070.24NA2.361680.73NA40412252.72682.043450
CornstarchCornstarch9.070.23NA2.1313.60.24NA5913.612.7410.2737.70
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.3930
EppawRaw Eppaw4991.06NA5.21454.96NA74815424.154.45.22720
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.273780
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.51360
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.262660
Ginger RootRaw Ginger Root72.61.03NA2.721951.04NA15418823.18591.543580
Java-plumRaw Java-plum86NANA0.8668NANA77358NA63.5NA3770
Jew's EarRaw Jew's Ear72.62NA2.541130.46NA63.519550.34134200
Lemon Grass Raw Lemon Grass 2951.2NA3727223.7NA45832793.1827.2103200
Lemon JuiceRaw Lemon Juice27.20.073NA0.3627.20.054NA36.34670.454.540.234190
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.613460
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.70
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.271010
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.323710
Lotus RootRaw Lotus Root2041.17NA5.261041.2NA45425223.181811.773590
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.324170
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.30
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.254180
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.254180
Maitake MushroomsRaw Maitake Mushrooms4.541.14NA1.3645.40.27NA3369259.984.543.44100
Morel MushroomsRaw Morel Mushrooms1952.83NA55.2862.66NA88018649.98959.24060
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.40.31NA490165184.4412.44210
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.44210
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.7430
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.364190
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.5414200
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.63300
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.50
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.60
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.6410
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.6430
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)501.7NA10.31275.9NA5531474NA184.352440
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.60
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.22700
CoconutRaw Coconut Meat63.51.97NA111456.8NA5131615469152130
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.043070
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.454310
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.170
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.70
OatsOats2452.84NA21.480322.3726237219461159.071837.30
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed4.540NA000NA4.540000.320.540
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared2090.342494.263.51.36NA2228621111161.632320
Frozen Whole OnionsFrozen Whole Onions, Unprepared1630.23NA2.145.40.57NA1046441.845.40.544090
OnionsRaw Onions1040.1850.9545.40.59NA1326622.27180.774040
Sweet OnionsRaw Sweet Onions910.25NA1.18410.34NA1225402.2736.30.594140
ParsnipsRaw Parsnips1630.54NA2.681322.54NA32217018.1645.42.683610
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.50
Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.0914000
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.771210
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.50
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.63530
Frozen Potato PuffsFrozen Potato Puffs, Unprepared590.34NA2.1372.60.5NA29011201.3619411.182850
PotatoesRaw Whole Potatoes54.40.5NA3.671040.69NA25919281.827.21.363590
Potato SkinRaw Potato Skin1361.9NA14.71042.73NA17218731.3645.41.63780
Red PotatoesRaw Whole Red Potatoes45.40.61NA3.31000.64NA27720642.2781.61.53670
Russet PotatoesRaw Whole Russet Potatoes590.47NA3.91040.71NA24918911.822.71.33560
White PotatoesRaw Whole White Potatoes410.53NA2.36950.66NA28118461.3672.61.33700
PummeloRaw Pummelo180.22NA0.527.20.077NA77980NA4.540.364040
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.30
Oriental RadishesRaw Oriental Radishes1220.52NA1.872.60.17NA10410303.18950.684290
RadishesRaw Radishes1130.2327.21.5445.40.31NA9110572.721771.274320
White Icicle RadishesRaw White Icicle Radishes1220.45NA3.63410.15NA12712703.1872.60.594330
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.4280
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.63540
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.50
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.16560
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked500.78NA7.261044.4NA32234968.531.85.4447.40
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.70
RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.70
Minerals in Top 100 Raw Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the lowest Vitamin A content per 1 lb
In the above table you can find and compare the amount of minerals in raw cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by least amount of Vitamin A per 1 pound.
Top 5 raw cereals, fruits, legumes, nuts, oils, spices & vegetables with least amount of vitamin a per 1 pound are:
- Uncooked Amaranth Grain
- Raw Sulfured Dried Apples
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans