Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.30
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.80
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2110
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65110
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.40
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.80
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.70
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.80
Sprouted Kidney BeansRaw Sprouted Kidney Beans170.16NA0.81210.18NA371870.660.4910
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.80
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65120
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.89790
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55100
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans580.098NA3600.55NA1177561.5920.7755.80
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.30
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.30
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.70
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.30
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.750
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9390
Burdock RootRaw Burdock Root410.077NA0.8380.23NA513080.750.33800
CardoonRaw Cardoon700.23NA0.7420.26NA234000.21700.17940
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.27920
CeleriacRaw Celeriac430.07NA0.7200.16NA1153000.71000.33880
Fruit ChayoteRaw Fruit Chayote170.12NA0.34120.19NA181250.220.74940
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40
Chicory RootsRaw Chicory Roots410.077NA0.8220.23NA612900.7500.33800
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.45760
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.30
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50
EppawRaw Eppaw1100.23NA1.15321.1NA1653400.9121.15600
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.30
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.55300
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.60
Ginger RootRaw Ginger Root160.23NA0.6430.23NA344150.7130.34790
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA830
Jew's EarRaw Jew's Ear160.45NA0.56250.1NA14431190.66930
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.60
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.05920
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.83100
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.6120
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.30
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80
Lotus RootRaw Lotus Root450.26NA1.16230.26NA1005560.7400.39790
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07920
MilletRaw Millet80.75NA31141.6329.52851952.751.688.670
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.1920
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.1920
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.75900
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.60
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.53930
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.53930
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.50
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52920
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.60
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.420
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.3590
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.450
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.96540
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537230
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.50
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.60
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.360
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.550
OatsOats540.63NA4.71774.916052342925.423.978.220
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed10NA000NA10000.070.120
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared460.074550.93140.3NA491902.42460.3651.20
Frozen Whole OnionsFrozen Whole Onions, Unprepared360.05NA0.46100.13NA231420.4100.12900
OnionsRaw Onions230.0391.10.21100.13NA291460.540.17890
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.13910
ParsnipsRaw Parsnips360.12NA0.59290.56NA713751.8100.5979.50
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.50
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.30
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.70
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.5110
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35780
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.80
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.30
Potato SkinRaw Potato Skin300.42NA3.24230.6NA384130.3100.3583.30
Red PotatoesRaw Whole Red Potatoes100.13NA0.73220.14NA614550.5180.33810
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.60
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.60
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.08890
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.70
Oriental RadishesRaw Oriental Radishes270.12NA0.4160.038NA232270.7210.15950
RadishesRaw Radishes250.0560.34100.069NA202330.6390.28950
White Icicle RadishesRaw White Icicle Radishes270.099NA0.890.033NA282800.7160.13950
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.130
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.40
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.50
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.60
Minerals in Top 100 Raw Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the lowest Vitamin A content per 100 g
In the above table you can find and compare the amount of minerals in raw cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by least amount of Vitamin A per 100 grams.
Top 5 raw cereals, fruits, legumes, nuts, oils, spices & vegetables with least amount of vitamin a per 100 grams are:
- Uncooked Amaranth Grain
- Raw Sulfured Dried Apples
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans