Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4450
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.791260
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.70
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.70
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.4490
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.70
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.50
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.60
Sprouted Kidney BeansRaw Sprouted Kidney Beans67.50.63NA3.283.30.72NA1477422.4241.63600
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.60
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.5480
Sprouted Navy BeansRaw Sprouted Navy Beans59.51.4NA7.664011.6NA39712182.451.63.533140
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.810400
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2300.39NA122382.17NA46430015.953653.062210
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.05450
Sprouted Pinto BeansRaw Sprouted Pinto Beans1711.27NA7.82101.45NA37312182.460723230
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.50
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.6450
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.482800
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.70
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.30
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.70
Burdock RootRaw Burdock Root1630.31NA3.181510.92NA20212222.78201.33180
CardoonRaw Cardoon2780.92NA2.781671NA9115880.796750.673730
CauliflowerRaw Cauliflower87.30.153.971.6759.50.62NA17511872.41191.073650
CeleriacRaw Celeriac1710.28NA2.7879.40.63NA45611912.783971.33490
Fruit ChayoteRaw Fruit Chayote67.50.49NA1.3547.60.75NA71.44960.797.942.943740
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.643150
Chicory RootsRaw Chicory Roots1630.31NA3.1887.30.92NA24211512.781981.33180
White Sweet CornRaw White Sweet Corn7.940.21NA2.061470.64NA35310722.459.51.83010
CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.24330
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.50
EppawRaw Eppaw4370.93NA4.561274.34NA65513493.5747.64.562380
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.243310
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.21190
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.62320
Ginger RootRaw Ginger Root63.50.9NA2.41710.91NA13516472.7851.61.353130
Java-plumRaw Java-plum75.4NANA0.7559.5NANA67.5314NA55.6NA3300
Jew's EarRaw Jew's Ear63.51.77NA2.22990.4NA55.61714435.72.63670
Lemon Grass Raw Lemon Grass 2581.06NA32.423820.7NA40128702.78248.852800
Lemon JuiceRaw Lemon Juice240.064NA0.32240.048NA31.84090.43.970.23660
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.40
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.3480
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.50
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.283240
Lotus RootRaw Lotus Root1791.02NA4.6911.04NA39722072.781591.553140
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.283650
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.40
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV71.42NA1.635.70.56NA4761778103244.373660
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.373660
Maitake MushroomsRaw Maitake Mushrooms3.971NA1.239.70.23NA2948108.733.972.983590
Morel MushroomsRaw Morel Mushrooms1712.5NA48.375.42.33NA77016318.7383.38.063560
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV121.14NA1.2339.70.27NA42914457435.72.13680
Portabella MushroomsRaw Portabella Mushrooms121.14NA1.23NA0.27NA42914457435.72.13680
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.70
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.063670
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.50
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.43260
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.60
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.60
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.70
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.50
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)43.71.5NA9.051115.18NA4841290NA163.82140
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.98120
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.40
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.371870
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.662680
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.43770
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.40
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.3260
OatsOats2142.5NA18.770319.5635207617031017.9415.832.60
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed3.970NA000NA3.970000.280.480
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared1830.292183.755.61.2NA1947549.539761.432030
Frozen Whole OnionsFrozen Whole Onions, Unprepared1430.2NA1.8339.70.5NA915641.639.70.483580
OnionsRaw Onions910.154.370.8339.70.51NA1155792160.673540
Sweet OnionsRaw Sweet Onions79.40.22NA1.0335.70.3NA107472231.80.523620
ParsnipsRaw Parsnips1430.48NA2.341152.22NA28214887.1439.72.343160
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.80
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.0793500
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.551060
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.20
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.43090
Frozen Potato PuffsFrozen Potato Puffs, Unprepared51.60.3NA1.8763.50.44NA2549801.216991.032490
PotatoesRaw Whole Potatoes47.60.44NA3.2910.61NA22616871.6241.23150
Potato SkinRaw Potato Skin1191.68NA13912.4NA15116391.239.71.43310
Red PotatoesRaw Whole Red Potatoes39.70.53NA2.987.30.56NA2421806271.41.33210
Russet PotatoesRaw Whole Russet Potatoes51.60.41NA3.4910.62NA21816551.6201.153120
White PotatoesRaw Whole White Potatoes35.70.46NA2.0683.30.58NA24616151.263.51.153240
PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.323540
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.45780
Oriental RadishesRaw Oriental Radishes1070.46NA1.663.50.15NA919012.7883.30.63760
RadishesRaw Radishes990.2241.3539.70.27NA79.49252.41551.13780
White Icicle RadishesRaw White Icicle Radishes1070.39NA3.1835.70.13NA11111112.7863.50.523790
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.30
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.18470
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45470
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA168490
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked43.70.68NA6.35913.87NA2823066027.84.7641.50
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.33460
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.33460
Minerals in Top 100 Raw Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the lowest Vitamin A content per 14 oz
In the above table you can find and compare the amount of minerals in raw cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by least amount of Vitamin A per 14 ounces.
Top 5 raw cereals, fruits, legumes, nuts, oils, spices & vegetables with least amount of vitamin a per 14 ounces are:
- Uncooked Amaranth Grain
- Raw Sulfured Dried Apples
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans