Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.130
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.20
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.730
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.70
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.25110
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.40
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.470
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.60
Sprouted Kidney BeansRaw Sprouted Kidney Beans1761.64NA8.382171.9NA38319346.2624.149380
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.50
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.80
Sprouted Navy BeansRaw Sprouted Navy Beans671.6NA8.644521.83NA44813752.758.243540
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.80
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1020.17NA5.31060.96NA20613342.651621.36980
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.80
Sprouted Pinto BeansRaw Sprouted Pinto Beans2081.55NA9.532561.77NA45514852.97402.43930
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.50
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.3100
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.352060
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.530
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8100
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.90
Burdock RootRaw Burdock Root1710.32NA3.331580.97NA21312832.9211.383340
CardoonRaw Cardoon12354.08NA12.47414.5NA40670593.533000316590
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.2411050
CeleriacRaw Celeriac3070.5NA51431.13NA821214357142.366290
Fruit ChayoteRaw Fruit Chayote2681.94NA5.371893NA28419743.1631.611.714880
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.643180
Chicory RootsRaw Chicory Roots1710.32NA3.33920.97NA25412082.92081.383330
White Sweet CornRaw White Sweet Corn6.980.19NA1.81290.56NA3109422.152.31.572650
CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.550
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.31220
EppawRaw Eppaw2200.47NA2.3642.2NA3306801.8242.31200
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.34100
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.20
GarlicRaw Garlic3640.6NA3.4250.33.37NA30880728.634.22.341180
Ginger RootRaw Ginger Root600.85NA2.251610.86NA12815562.6348.81.282960
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA4160
Jew's EarRaw Jew's Ear1925.34NA6.723001.2NA1685161331087.911110
Lemon Grass Raw Lemon Grass 1970.81NA24.818216NA30621912.12186.762140
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.6812590
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.030
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.33110
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.3240
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.323720
Lotus RootRaw Lotus Root1821.04NA4.7931.06NA40522542.841621.63210
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.759840
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.90
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV2456.8NA5.451231.94NA16366109355821512560
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA16366109355821512560
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.268750
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.68670
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.2312660
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.2312660
Dried Shiitake MushroomsMushrooms, shiitake, dried115.23NA1.741341.2NA298155546.7137.769.630
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.112610
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.30
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.440
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.560
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.820
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled520.53NA1.94600.96NA111806NA300.287.30
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled53.70.52NA1.959.41.04NA1407911.4429.70.287.60
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)100.34NA2.0725.51.2NA111295NA3.640.87490
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.360
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.47100
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.93400
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.20
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.5815000
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.570
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.880
OatsOats41.60.48NA3.641373.812340333119.61.543.066.340
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.340NA000NA0.340000.0240.0410
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.60
Frozen Whole OnionsFrozen Whole Onions, Unprepared3090.43NA3.9485.71.07NA19712173.4385.71.037730
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.286680
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.28550
ParsnipsRaw Parsnips1440.48NA2.361162.24NA28415007.2402.363180
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.440
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.146300
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked390.42NA2.437.80.37NA67.66100.236.870.4530.60
Dried PepeaoPepeao, dried1145.1NA6.21471.16NA11771345.670.57.5711.20
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.272820
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.441060
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.173090
Potato SkinRaw Potato Skin1552.2NA16.81193.1NA19721361.5551.71.84310
Red PotatoesRaw Whole Red Potatoes430.57NA3.13940.6NA26119502.14771.43470
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.12980
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.263550
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.637030
Dried Oriental RadishesRadishes, oriental, dried6961.8NA7.451880.6NA22638680.773082.3621.80
Oriental RadishesRaw Oriental Radishes4501.9NA6.672670.63NA383378311.73502.515770
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.2517860
White Icicle RadishesRaw White Icicle Radishes5792.12NA171930.71NA6006000153432.820440
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.80
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.750
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.650
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.30
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.50
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.550
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.550
Minerals in Top 100 Raw Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the lowest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of minerals in raw cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by least amount of Vitamin A per 300 calories.
Top 5 raw cereals, fruits, legumes, nuts, oils, spices & vegetables with least amount of vitamin a per 300 calories are:
- Uncooked Amaranth Grain
- Raw Sulfured Dried Apples
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans