Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.112
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.2
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.2
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.8724
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.4
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.470.9911.61.460.34NA23401540NANA
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.2
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.92
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.6
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.2
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.2
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42
BuckwheatBuckwheat00.41.7284.90.8374119000NANA
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.54
Burdock RootRaw Burdock Root00.040.121.21.270.95NA9101201.56.35
CardoonRaw Cardoon00.0790.121.21.340.46NA27007.940NANA
CauliflowerRaw Cauliflower00.20.2422.650.73NA226019100.3261.5
CeleriacRaw Celeriac00.20.242.781.40.65NA31.8031.801.43163
Fruit ChayoteRaw Fruit Chayote00.0990.121.870.990.3NA369030.600.4816.3
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA
Chicory RootsRaw Chicory Roots00.160.121.61.30.96NA910200NANA
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.2
CornstarchCornstarch000000NA000000
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7
EppawRaw Eppaw00.440.481.24.640.7NA95051.60NANA
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.6414
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.462
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.75
Ginger RootRaw Ginger Root00.0990.132.980.810.64NA43.702001.030.4
Java-plumRaw Java-plum00.0240.0481.03NA0.15NANA056.8NANANA
Jew's EarRaw Jew's Ear00.320.810.287.90.35NA75.402.40NANA
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA
Lemon JuiceRaw Lemon Juice00.0950.060.360.520.18NA79.4015400.60
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.8624
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.4
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.6
Lotus RootRaw Lotus Root00.640.871.61.51.02NA51.601750NANA
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.92
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.040
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.040
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.040
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.0790
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.0790
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA64701461100
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.040
AlmondsNuts, almonds00.814.514.41.870.542261750001020
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.40
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.53000
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.7
OatsOats03.030.553.85.360.4787222000NANA
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00001.8737
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.40.312.750.950.52NA191018.30NANA
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.10.0950.690.390.37NA83.3031.800.0791.6
OnionsRaw Onions00.180.110.460.490.48NA75.4029.400.0791.6
Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.2
ParsnipsRaw Parsnips00.360.22.782.40.36NA266067.505.989.3
PeanutsRaw Peanuts02.540.54487.031.4NA953000330
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.4818
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.2481
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.92
PotatoesRaw Whole Potatoes00.320.134.21.171.2NA59.507800.047.94
Potato SkinRaw Potato Skin00.0830.154.11.20.95NA67.5045.20NANA
Red PotatoesRaw Whole Red Potatoes00.320.124.561.10.67NA71.403400.0411.5
Russet PotatoesRaw Whole Russet Potatoes00.330.134.11.21.37NA55.6022.600.047.14
White PotatoesRaw Whole White Potatoes00.280.134.231.10.81NA71.403600.046.35
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.0418
Oriental RadishesRaw Oriental Radishes00.0790.0790.790.550.18NA111087.3001.2
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.16
White Icicle RadishesRaw White Icicle Radishes00.120.0791.20.730.3NA55.601150NANA
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.54
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.4
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.4
Vitamins in Top 100 Raw Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the lowest Vitamin A content per 14 oz
In the above table you can find and compare the amount of vitamins in raw cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by least amount of Vitamin A per 14 ounces.
Top 5 raw cereals, fruits, legumes, nuts, oils, spices & vegetables with least amount of vitamin a per 14 ounces are:
- Uncooked Amaranth Grain
- Raw Sulfured Dried Apples
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans