Yautia Raw Yautia 00.970.46.672.12.37NA1700520NANA
Yardlong BeanRaw Yardlong Bean4301.071.14.10.550.24NA62001880NANA
Yambean Raw Yambean 100.20.2921.350.42NA120020204.63
YamRaw Yam701.120.325.53.142.93NA230017103.523
WaxgourdRaw Waxgourd00.41.141.330.35NA5001300NANA
WatercressRaw Watercress16000.91.223.11.3NA9004300102500
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA1600400123
Water ConvolvulusRaw Water Convolvulus 31500.3191.40.96NA57005500NANA
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA
TurnipsRaw Turnips00.40.3420.9NA150021000.31
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.62510
Yellow TomatoesRaw Yellow Tomatoes00.410.4711.81.10.56NA3000900NANA
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.479
Orange TomatoesRaw Orange Tomatoes7500.460.345.931.860.6NA29001600NANA
Green TomatoesRaw Green Tomatoes3200.60.4550.81NA90023403.8101
TomatillosRaw Tomatillos600.440.3518.51.50.56NA70011703.8101
Tahitian TaroRaw Tahitian Taro10200.622.449.951.241.16NA9009600NANA
TaroRaw Taro400.950.2563.032.83NA22004502410
Taro ShootsRaw Taro Shoots300.40.580.751.1NA3002100NANA
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA126005200201086
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.618
Sweet Potato LeavesRaw Sweet Potato Leaves18901.563.4511.32.251.9NANA01100NA3022
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA
Baby Zucchini SquashRaw Baby Zucchini Squash2500.420.367.053.671.42NA20003410NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.39
Hubbard Winter SquashRaw Hubbard Winter Squash6800.70.4541.54NA160011001.613
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.411
Winter SquashRaw All Varieties Winter Squash6800.30.6251.881.56NA240012301.211
Acorn Winter SquashRaw Acorn Winter Squash1801.40.1741.54NA17001100NANA
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1000.450.944.52.041.63NA240017901.243
Scallop Summer SquashRaw Scallop Summer Squash1100.70.361.021.1NA300018001.333
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash800.510.414.51.61.04NA190019301.332
Summer SquashRaw All Varieties Summer Squash1000.481.424.871.552.18NA290017001.230
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.34829
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA
ShallotsRaw Shallots00.60.222.93.45NA34008000.48
Sesbania FlowerRaw Sesbania Flower00.830.814.3NANANA102007300NANA
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA196003001053
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.925
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA1460039001040
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.7660
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.750
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.723
SalsifyRaw Salsify00.82.253.72.77NA2600800NANA
RutabagasRaw Rutabagas00.90.471.61NA2100250033
White Icicle RadishesRaw White Icicle Radishes00.30.231.840.75NA14002900NANA
RadishesRaw Radishes00.120.392.541.650.71NA25001480013
Oriental RadishesRaw Oriental Radishes00.20.221.380.46NA2800220003
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA
RadicchioRaw Radicchio100.160.282.552.70.57NA600080022.62552
PurslaneRaw PurslaneNA0.471.124.80.360.73NA12002100NANA
PumpkinRaw Pumpkin42600.51.162.980.61NA160090010.611
Pumpkin LeavesRaw Pumpkin Leaves9700.941.289.20.422.07NA36001100NANA
Pumpkin FlowersRaw Pumpkin Flowers9700.420.756.9NANANA59002800NANA
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.116
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.118
Red PotatoesRaw Whole Red Potatoes00.810.3111.52.81.7NA18008600.129
Potato SkinRaw Potato Skin00.210.3810.33.022.4NA17001140NANA
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.120
Yellow Sweet PeppersRaw Yellow Sweet Peppers1000.280.258.91.681.684.6260018350NANA
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.274600127701649
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.774
Serrano PeppersRaw Serrano Peppers4700.540.8115.425.05NA230044906.9118
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.8185
Hungarian PeppersRaw Hungarian Peppers4100.790.55112.055.17NA530092904.899
Red Hot Chili PeppersRaw Red Hot Chili Peppers4800.720.8612.425.06NA2300143706.9140
Green Hot Chili PeppersRaw Green Hot Chili Peppers5900.90.99.50.612.78NA2300242506.9143
Banana PepperRaw Banana Pepper1700.810.5412.42.653.57NA290082706.995
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.3248
Edible Podded PeasRaw Edible Podded Peas5401.50.867.51.6NA420060003.9250
ParsnipsRaw Parsnips00.90.5760.9NA6700170015225
ParsleyFresh Parsley42100.860.981340.9NA15200133007.516400
Young Green OnionsYoung Green Onions, tops only20000.30.263.31.380.88NA300013402.11563
Welsh OnionsRaw Welsh OnionsNA0.50.941.70.72NA160027005.11934
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.23
Spring Or Scallions OnionsRaw Spring Or Scallions Onions5000.550.85.250.750.61NA640018805.52070
OnionsRaw Onions00.460.271.161.231.2NA19007400.24
OkraRaw Okra36020.6102.452.15NA600023002.7313
NopalesRaw Nopales2300.120.414.11.670.7NA300930053
New Zealand SpinachRaw New Zealand SpinachNA0.41.353.123.04NA15003000143370
Mustard SpinachRaw Mustard Spinach49500.680.936.81.781.53NA1590013000NANA
Mustard GreensRaw Mustard Greens15100.81.182.11.8NA12007000202575
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.10
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.20
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.20
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.43800029000
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.10
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.10
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.10
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.10
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.10
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA610013201330
Hawaii Mountain YamRaw Hawaii Mountain YamNA1.020.194.84.331.8NA14002602.114
Lotus RootRaw Lotus Root01.62.243.772.58NA13004400NANA
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.256
Vitamins in Fresh Vegetables sorted by name per 1 kg
In the above table you can find and compare the amount of vitamins per 1 kilogram in fresh vegetables , sorted by Name.