Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.2
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.62172
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.461750
TomatillosRaw Tomatillos940.690.55292.340.88NA109018305.94158
Sprouted Navy BeansRaw Sprouted Navy Beans02.91.69.16.161.43NA98501400NANA
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.775396
EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.53126
White Gourd-flowered Raw White Gourd-flowered NA1.040.7911.45.431.43NA21403610NANA
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.4
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.75
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.4342.5NA6362.270290000.230
Root WasabiRaw Root Wasabi9.170.60.523.40.931.26NA82.601920NANA
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA2093035010767
TurnipsRaw Turnips00.710.547.143.571.6NA268037500.541.8
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1251.040.636.252.91.98NA1188010630NANA
NopalesRaw Nopales7190.381.3135.22.2NA94029100166
Young BroadbeansRaw Young Broadbeans1251.20.7610.40.60.26NA66702290NANA
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.334210
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.230
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA1250010780118467
Hyacinth-Young beansRaw Hyacinth-Young beans4670.8415.650.60.26NA674014005.54197
PumpkinRaw Pumpkin81920.962.111.55.731.17NA3080173020.421
BorageRaw Borage50001.433.5721.40.982NA31008330NANA
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.61713
Sesbania FlowerRaw Sesbania Flower01.541.57.96NANANA1889013520NANA
Sweet Potato LeavesRaw Sweet Potato Leaves22501.864.113.52.682.26NANA01310NA3598
CabbageRaw Cabbage1001.220.84.684.242.48NA8600732031520
Lemon Grass Raw Lemon Grass 00.330.685.560.250.4NA3790130NANA
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.6411
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.24769
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.257224.389191NANA265NANA
CucumberRaw Whole Cucumber1670.91.13.278.631.333223309301547
Jew's EarRaw Jew's Ear01.624.11.439.81.76NA3800120NANA
Oriental RadishesRaw Oriental Radishes00.560.565.563.831.28NA7780611008.33
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.31040
Drumstick PodsRaw Drumstick Pods540.7218.3810.71.62NA595019050NANA
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage15000.6733.371.67NA700011.7022098
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA
Taro LeavesRaw Taro Leaves28692.55.431811.74NA150006190241293
Savoy CabbageRaw Savoy Cabbage9261.30.565.563.463.5NA1481057403.151274
CeltuceRaw Celtuce48611.531.9415.35.11.4NA127805420NANA
OnionsRaw Onions00.580.341.451.541.5NA23809300.255
Winter SquashRaw All Varieties Winter Squash10000.440.917.352.762.3NA353018101.7616
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA
EndiveRaw Endive31762.352.211.826.50.59NA417601910136794
Sprouted LentilsRaw Sprouted Lentils9.431.080.65.322.730.9NA4720780NANA
White Icicle RadishesRaw White Icicle Radishes01.070.7110.76.572.68NA500010360NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.851.418.45.971.38NA95201750NANA
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7810.861.258.21.170.95NA1000029408.63234
Scallop Summer SquashRaw Scallop Summer Squash3061.940.8316.72.833.03NA833050003.692
TaroRaw Taro180.420.112.681.351.26NA98020010.64.46
CarrotsRaw Carrots101830.80.71123.331.72723207208.05161
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA239105220496470
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.301159
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.160
Ginger RootRaw Ginger Root00.160.214.71.271NA68.8031.301.630.63
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.760.143.63.231.34NA104019.401.5710.4
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.22134170381015219
BeetsRaw Beets23.30.360.473.91.80.78NA126705700.472.33
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.53545
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.92894
Butternut Winter SquashRaw Butternut Winter Squash59111.10.2213.34.441.7NA300023301612.2
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.450
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.6310
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA1.162.1311.49.552.84NA1268016640NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.43663
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.43861
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.8584
ParsnipsRaw Parsnips00.60.334.6740.6NA447011309.93150
Orange TomatoesRaw Orange Tomatoes23441.441.0618.55.81.88NA90605000NANA
CornsaladRaw Cornsalad84521.72.079.916.5NA33309100NANA
Edible Podded PeasRaw Edible Podded Peas6431.80.957.148.931.9NA500071404.64298
Spaghetti Winter SquashRaw Spaghetti Winter Squash970.60.2915.35.81.63NA19403402.114.5
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.25185
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.641046
SpinachRaw Spinach101961.74.115.71.44.24924217061104410498
BroccoliRaw Broccoli4561.041.729.48.432.57NA92601312011.51494
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA
Balsam-pear , PodsRaw Balsam-pear , Pods7061.181.1811.86.241.26NA2118024710NANA
KohlrabiRaw Kohlrabi370.930.377.43.062.78NA2960114808.91.85
Serrano PeppersRaw Serrano Peppers7340.841.27243.137.9NA3590702010.8184
Pumpkin FlowersRaw Pumpkin Flowers32331.42.523NANANA196709330NANA
Yardlong BeanRaw Yardlong Bean4571.141.174.360.590.26NA66002000NANA
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.06513
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA
Yellow Sweet PeppersRaw Yellow Sweet Peppers1850.520.4616.53.13.18.5481033980NANA
Fruit ChayoteRaw Fruit Chayote00.660.7612.46.552NA2447020303.16108
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.05
Brussels SproutsRaw Brussels Sprouts4421.61.058.663.62.55NA7090988010.22058
Red Hot Chili PeppersRaw Red Hot Chili Peppers6000.91.0815.62.56.33NA2880179608.63175
Sprouted Mung BeansRaw Sprouted Mung Beans16.71.42.0712.56.331.47NA1017022001.67550
LeeksRaw Leeks6800.490.253.281.151.9NA52509807.54385
Hungarian PeppersRaw Hungarian Peppers7071.360.95193.538.9NA9140160208.28171
SalsifyRaw Salsify00.491.343.052.261.7NA159048.80NANA
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.28649
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.7
WaxgourdRaw Waxgourd01.544.2315.45.11.35NA19205000NANA
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.74
Vitamins in Fresh Vegetables sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in fresh vegetables , sorted by Name.