TomatillosRaw Tomatillos1091.23NA9.73132.4NA60941887.815.63.441432
Sprouted Navy BeansRaw Sprouted Navy Beans1122.66NA14.47543.04NA74622914.48976.64591
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.73678
EpazoteRaw Epazote42972.97NA29.4189148.4NA1344989114672171394
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.5173111756
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.41834
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.33666
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.84497
YamRaw Yam720.75NA2.3891.7NA23334582.97381295
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV40911.4NA9.12053.23NA272710182591136252094
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.42788
White Gourd-flowered Raw White Gourd-flowered 9290.93NA7.143932.36NA46453577.1471.4253412
NopalesRaw Nopales51251.63NA18.4162514.3NA5008031226567.82941
Young BroadbeansRaw Young Broadbeans1530.51NA132642.22NA66017368.333474.03563
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA96764672093363166
Root WasabiRaw Root Wasabi5870.71NA4.723171.8NA3672606NA787.43317
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.3949
TurnipsRaw Turnips5361.5NA5.361962.4NA482341112.511964.821641
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage9790.48NA11.73133.3NA479512518.83753.751928
Hyacinth-Young beansRaw Hyacinth-Young beans5430.51NA8.044352.23NA533273916.321.74.02955
PumpkinRaw Pumpkin4042.44NA15.42312.4NA84665385.7719.26.151762
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.762214
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA19557227211114122101
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.61397
CabbageRaw Cabbage8000.38209.42403.2139520340063603.61844
Lemon Grass Raw Lemon Grass 3281.34NA41.330326.4NA51036523.5430.311.3356
Burdock RootRaw Burdock Root2850.53NA5.562641.6NA35421394.8634.72.3556
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.631680
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.91780
Sesbania FlowerRaw Sesbania Flower352NANA15.6222NANA556340716.7278NA1696
Sweet Potato LeavesRaw Sweet Potato Leaves929NANA11.5833NANA964604810.771.4NA1033
Jew's EarRaw Jew's Ear3208.9NA115002.02NA280860222180131852
Oriental RadishesRaw Oriental Radishes7503.2NA114441.06NA639630619.45834.172628
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.52331
Drumstick PodsRaw Drumstick Pods4051.14NA4.866083.5NA67662309.465686.11192
Shiitake MushroomsRaw Shiitake Mushrooms29.42.1NA6.032943.4NA1647447184132151320
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.673174
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.91020
Savoy CabbageRaw Savoy Cabbage6481.15NA7.45193.33NA778425916.751951685
CeltuceRaw Celtuce10831.1NA15.377819NA10839167253067.52625
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.131114
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage8000.42NA8.172003.97NA7171421716.746173.331523
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.8283
Sprouted LentilsRaw Sprouted Lentils1181.66NA151752.4NA81615192.83527.12318
White Icicle RadishesRaw White Icicle Radishes9643.54NA28.63211.18NA100010000255714.643406
Sprouted Pinto BeansRaw Sprouted Pinto Beans3472.6NA164272.95NA75824764.8412344.03656
Winter SquashRaw All Varieties Winter Squash4121.04NA8.532062.4NA33851475.9593.11320
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.4141111404
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.22759
Scallop Summer SquashRaw Scallop Summer Squash5282.83NA116394.36NA100050565.5627.88.062616
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.03315
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.931077
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.132000
Spring Or Scallions OnionsRaw Spring Or Scallions Onions11251.3NA233132.5NA57843139.382506.11404
Ginger RootRaw Ginger Root1001.4NA3.752691.43NA21325944.3881.32.13493
Hawaii Mountain YamRaw Hawaii Mountain Yam1940.82NA3.389.61.8NA25431195.22972608
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.722626
BeetsRaw Beets1860.87NA9.32673.83NA46537798.149074.071018
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.22889
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.516121458
Butternut Winter SquashRaw Butternut Winter Squash5330.8NA7.783782.24NA36739115.5644.41.67960
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA24558273423205122110
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.41841
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.331511
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.71710
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA1522171713130202018
Iceberg LettuceRaw Iceberg Lettuce6430.89NA14.62504.46NA71450363.573575.363416
Grape LeavesRaw Grape Leaves19522.23NA1451115.3NA48914624.8448.43.6394
ParsnipsRaw Parsnips2400.8NA3.931933.73NA47325001266.73.93530
Orange TomatoesRaw Orange Tomatoes1561.94NA14.72502.75NA906662512.513134.382962
Flower Clusters BroccoliRaw Flower Clusters Broccoli8570.8NA15.74464.1NA1179580453.64827.141619
Sprouted Radish SeedsRaw Sprouted Radish Seeds5931.4NA105123.02NA131410006.9869.86.51047
Spaghetti Winter SquashRaw Spaghetti Winter Squash3710.6NA51942NA19417424.842743.061477
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.252347
CeleryRaw Celery14291.251437.143933.680857928614.328574.643408
CornsaladRaw Cornsalad9053.2NA523108.55NA12621092921.495142210
Edible Podded PeasRaw Edible Podded Peas5120.94NA24.82862.9NA63123818.3347.63.21058
Balsam-pear , PodsRaw Balsam-pear , Pods5591NA12.65002.6NA91287065.914723.52766
KohlrabiRaw Kohlrabi4442.4NA7.43522.57NA8526481133700.561685
Serrano PeppersRaw Serrano Peppers1722NA13.43442.92NA62547666.251564.061410
Pumpkin FlowersRaw Pumpkin Flowers1300NANA23.3800NANA1633576723.3167NA3172
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.51987
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.031313
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.81904
Water ConvolvulusRaw Water Convolvulus 20260.61NA4418684.2NA1026821123.729744.742433
Yellow Sweet PeppersRaw Yellow Sweet Peppers2042NA8.52222.17NA44439265.56373.151704
Fruit ChayoteRaw Fruit Chayote4473.24NA8.953164.97NA47432895.2652.619.52480
Yardlong BeanRaw Yardlong Bean5320.51NA54682.2NA62825531642.63.94935
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.95515
Red Hot Chili PeppersRaw Red Hot Chili Peppers1751.6NA132882.34NA53840256.251133.251100
Sprouted Mung BeansRaw Sprouted Mung Beans2172.73NA153503.13NA9002483101006.831507
LeeksRaw Leeks4840.98NA17.22303.94NA28714758.21640.98680
Hungarian PeppersRaw Hungarian Peppers2072NA7.932763.5NA50034835.1717.25.171578
SalsifyRaw Salsify3660.54NA4.271401.63NA45723174.881222.3470
RutabagasRaw Rutabagas5810.43NA5.952701.77NA71641229.461623.241209
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.91000
Red PotatoesRaw Whole Red Potatoes71.40.96NA5.21571NA43632503.571292.36578
WaxgourdRaw Waxgourd7310.88NA15.43852.23NA7312317.7426923.53696
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.67442
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.61000112005
Minerals in Fresh Vegetables sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in fresh vegetables , sorted by Name.