Yautia Raw Yautia 00.440.183.030.951.08NA77023.60NANA
Yardlong BeanRaw Yardlong Bean1950.490.51.860.250.11NA281085.30NANA
Yambean Raw Yambean 4.540.0910.130.910.610.19NA54.409202.11.36
YamRaw Yam31.80.510.152.51.421.33NA104077.601.610.4
WaxgourdRaw Waxgourd00.180.51.80.60.16NA22.70590NANA
WatercressRaw Watercress7260.410.540.911.40.59NA41019504.541134
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.36
Water ConvolvulusRaw Water Convolvulus 14290.140.454.10.640.44NA25902490NANA
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA
TurnipsRaw Turnips00.180.141.80.910.41NA6809500.140.45
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA88002720131139
Yellow TomatoesRaw Yellow Tomatoes00.190.215.350.50.25NA1360410NANA
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.4536
Orange TomatoesRaw Orange Tomatoes3400.210.152.70.840.27NA132072.60NANA
Green TomatoesRaw Green Tomatoes1450.270.182.272.270.37NA41010601.7246
TomatillosRaw Tomatillos27.20.20.168.40.680.25NA31.805301.7246
Tahitian TaroRaw Tahitian Taro4630.281.14.50.560.53NA4104350NANA
TaroRaw Taro180.430.112.721.371.3NA100020.4010.84.54
Taro ShootsRaw Taro Shoots13.60.180.233.630.340.5NA13.60950NANA
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.16493
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.16
Sweet Potato LeavesRaw Sweet Potato Leaves8570.711.565.131.020.86NANA0500NA1371
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA
Baby Zucchini SquashRaw Baby Zucchini Squash1130.190.163.21.660.64NA9101550NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash27.20.170.0824.31.630.46NA54.409.5300.594.1
Hubbard Winter SquashRaw Hubbard Winter Squash3080.320.182.271.80.7NA72.605000.735.9
Butternut Winter SquashRaw Butternut Winter Squash24130.450.0915.441.80.7NA12209506.535
Winter SquashRaw All Varieties Winter Squash3080.140.282.270.850.71NA109055.800.545
Acorn Winter SquashRaw Acorn Winter Squash81.60.640.0453.181.80.7NA770500NANA
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin45.40.20.432.050.930.74NA10908100.5419.5
Scallop Summer SquashRaw Scallop Summer Squash500.320.142.720.460.49NA136081.600.5915
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash36.30.230.192.030.730.47NA86087.500.5914.5
Summer SquashRaw All Varieties Summer Squash45.40.220.642.20.70.99NA13207700.5413.6
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.22190
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA
ShallotsRaw Shallots00.270.0910.911.31.56NA154036.300.183.63
Sesbania FlowerRaw Sesbania Flower00.380.371.95NANANA46303310NANA
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.5424
SpirulinaRaw Spirulina Seaweed13.611.555.421.470.15NA4104.102.2211.3
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.5418
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.95299
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.7
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.4
SalsifyRaw Salsify00.3612.271.71.26NA118036.30NANA
RutabagasRaw Rutabagas00.410.183.180.730.45NA95011301.361.36
White Icicle RadishesRaw White Icicle Radishes00.140.0911.360.830.34NA63.501320NANA
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.9
Oriental RadishesRaw Oriental Radishes00.0910.0910.910.630.21NA1270100001.36
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA
RadicchioRaw Radicchio4.540.0730.131.161.220.26NA272036.3010.31158
PurslaneRaw PurslaneNA0.210.512.180.160.33NA54.40950NANA
PumpkinRaw Pumpkin19320.230.52.721.350.28NA72.604104.85
Pumpkin LeavesRaw Pumpkin Leaves4400.430.584.170.190.94NA1630500NANA
Pumpkin FlowersRaw Pumpkin Flowers4400.190.343.13NANANA26801270NANA
White PotatoesRaw Whole White Potatoes00.320.154.841.270.92NA81.6041.300.0457.26
Russet PotatoesRaw Whole Russet Potatoes00.370.154.71.371.56NA63.502600.0458.16
Red PotatoesRaw Whole Red Potatoes00.370.145.21.270.77NA81.603900.04513
Potato SkinRaw Potato Skin00.0950.174.71.371.1NA77051.70NANA
PotatoesRaw Whole Potatoes00.370.154.81.341.35NA68089.400.0459.07
Yellow Sweet PeppersRaw Yellow Sweet Peppers45.40.130.114.040.760.762.111808320NANA
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.441.31.94209057907.1722.2
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.6
Serrano PeppersRaw Serrano Peppers2130.240.376.970.912.3NA104020403.1353.5
Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.284
Hungarian PeppersRaw Hungarian Peppers1860.360.254.950.932.35NA240042102.1845
Red Hot Chili PeppersRaw Red Hot Chili Peppers2180.330.395.640.912.3NA104065203.1363.5
Green Hot Chili PeppersRaw Green Hot Chili Peppers2680.410.414.30.281.26NA1040110003.1365
Banana PepperRaw Banana Pepper770.370.245.631.21.6NA132037503.1343
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.59112
Edible Podded PeasRaw Edible Podded Peas2450.680.362.723.40.73NA191027201.77113
ParsnipsRaw Parsnips00.410.233.182.720.41NA30407706.76102
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.47439
Young Green OnionsYoung Green Onions, tops only9070.140.121.50.630.4NA136060.800.95709
Welsh OnionsRaw Welsh OnionsNA0.230.411.80.770.33NA72.6012202.3877
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.36
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2270.250.362.40.340.28NA290085.302.5939
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.8
OkraRaw Okra1630.910.274.541.10.98NA272010401.22142
NopalesRaw Nopales1040.0540.191.860.760.32NA13.60420024
New Zealand SpinachRaw New Zealand SpinachNA0.180.592.271.41.38NA68013606.441529
Mustard SpinachRaw Mustard Spinach22450.310.423.080.810.69NA72105900NANA
Mustard GreensRaw Mustard Greens6850.360.53.630.950.82NA54.4031809.11168
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.0450
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.0910
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.0910
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.5321720013200
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.0450
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.0450
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.0450
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.0450
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.0450
Sprouted Mung BeansRaw Sprouted Mung Beans4.540.380.563.41.720.4NA27706000.45150
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0862.21.960.81NA63.5011.800.956.35
Lotus RootRaw Lotus Root00.7311.81.71.17NA5902000NANA
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.4
Vitamins in Fresh Vegetables sorted by name per 1 lb
In the above table you can find and compare the amount of vitamins per 1 pound in fresh vegetables , sorted by Name.