Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.509750
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA8130
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA6310
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.1456290
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA5800000502446250
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA4290
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA830011102010863630
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA3600
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA2750
AlmondsNuts, almonds02.0511.4364.71.3757044000025602690
Onions FlakesDry Onions Flakes10519.91416NA1660075001.8382570
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1432550
KaleRaw Kale24101.133.47123.71.47NA620093406.638962540
CollardsRaw Collards25100.541.37.42.671.65NA12900353022.643712320
RoselleRaw Roselle1400.110.283.1NANANANA0120NANANA2150
Mustard SpinachRaw Mustard Spinach49500.680.936.81.781.53NA1590013000NANA2100
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA2080
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared45900.51.16.41.11.15NA73004000NANA2010
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA1970
Dried Goji BerriesGoji berries, driedNANANANANANANANANA484NANANA1900
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.625101900
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.477841870
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.8391830
GarlicRaw Garlic021.175.9612.4NA30031200.8171810
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.76601680
NopalesRaw Nopales2300.120.414.11.670.7NA3009300531640
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.51561620
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA1610
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.310861600
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.501600
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA1960030010531500
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA1450
ParsleyFresh Parsley42100.860.981340.9NA15200133007.5164001380
Frozen KaleFrozen Kale, Unprepared20600.561.1270.520.9NA170039305.733361360
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.501340
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA229001900004011421340
Tahitian TaroRaw Tahitian Taro10200.622.449.951.241.16NA9009600NANA1290
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA1280
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA1260
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA94001010502551200
WatercressRaw Watercress16000.91.223.11.3NA90043001025001200
Frozen Turnip GreensFrozen Turnip Greens, Unprepared30900.440.913.831.41NA74002680NANA1180
Beet GreensRaw Beet Greens316012.242.51.06NA150030001540001170
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA1170
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA35001170
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25800.480.613.140.191.3NA138002530NANA1160
Mustard GreensRaw Mustard Greens15100.81.182.11.8NA120070002025751150
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501421140
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared30500.440.883.881.230.74NA41002580NANA1140
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA1130
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA1100
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.14301100
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA830020201622401080
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA1260052002010861070
Chinese BroccoliRaw Chinese Broccoli86011.534.6NA0.74NA10400296058911050
Chinese CabbageRaw Chinese Cabbage22300.40.750.881.94NA660045000.94551050
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA1050
ButterburRaw Butterbur300.20.220.320.96NA10003150NANA1030
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.629761000
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.34829990
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727980
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA970
BorageRaw Borage21000.61.590.410.84NA13003500NANA930
ChivesRaw Chives21800.781.156.473.241.38NA1050058102.12127920
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133880
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA850
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA840
OkraRaw Okra36020.6102.452.15NA600023002.7313820
Garden CressRaw Garden Cress34600.82.6102.422.47NA8000690075419810
Frozen OkraFrozen Okra, Unprepared1800.891.057.12.160.42NA1480012403.3494810
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520780
Sweet Potato LeavesRaw Sweet Potato Leaves18901.563.4511.32.251.9NANA01100NA3022780
Napa CabbageRaw Chinese Napa Cabbage1600.40.541.052.32NA790027001.2429770
Water ConvolvulusRaw Water Convolvulus 31500.3191.40.96NA57005500NANA770
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128740
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA720
Spring Or Scallions OnionsRaw Spring Or Scallions Onions5000.550.85.250.750.61NA640018805.52070720
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA720
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.750720
CardoonRaw Cardoon00.20.333.381.16NA6800200NANA700
PecansPecans nuts306.61.311.78.632.122722001101435700
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA700
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA1460039001040700
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859700
Coriander LeavesRaw Coriander Leaves33700.671.62115.71.5NA62002700253100670
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA670
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA670
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6801.51.4129.451.73NA530033004.9315650
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA650
PurslaneRaw PurslaneNA0.471.124.80.360.73NA12002100NANA650
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27640
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA640
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3603.541.75110.61.77NA101003600NANA630
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA630
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50620
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA610
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA610
SalsifyRaw Salsify00.82.253.72.77NA2600800NANA600
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170600
LeeksRaw Leeks8300.60.341.42.33NA640012009.2470590
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Calcium content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Calcium per 1 kilogram.
Top 5 raw fruits, nuts & vegetables with most amount of calcium per 1 kilogram are:
- Dried Whole Sesame Seeds
- Freeze-dried Chives
- Dried Chia Seeds
- Dried Oriental Radishes
- Dried Agar Seaweed