Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181779750
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA2622128130
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441656310
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA239796290
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA77626250
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA106474290
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA110563630
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA1041523600
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.32750
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252122690
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.52570
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731832550
KaleRaw Kale350151.783.782.9044.29.94.141.841292540
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA40302320
RoselleRaw Roselle4906.4NANANA0113NANANANANA9.62150
Mustard SpinachRaw Mustard Spinach22030.150.270.3039NANANANA28222100
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.52080
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3303.70.480.960.72064.6NANANANA36272010
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA421301970
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA1301431900
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA32151900
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA35271870
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA1571231830
GarlicRaw Garlic149050.890.22.3033110NANANA2163.61810
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA13171680
NopalesRaw Nopales1600.90.160.050.44033.311.5NANANA22131640
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.798331620
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA106151610
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA16261600
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751431600
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.31500
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1081450
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.71380
Frozen KaleFrozen Kale, Unprepared2804.60.591.170.9048.88.5NANANA2026.61360
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA106151340
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA2131791340
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA281290
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA78481280
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.51260
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA365751200
WatercressRaw Watercress11010.270.230.120132NANANA5231200
Frozen Turnip GreensFrozen Turnip Greens, Unprepared2203.10.730.870.38036.7NANANANA2524.71180
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA37221170
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.61170
Garland ChrysanthemumRaw Garland Chrysanthemum2405.6NANANA030NANANANA3033.61170
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2002.70.140.240.27034NANANANA33251160
Mustard GreensRaw Mustard Greens2704.20.10.180.2046.713NANANA3228.61150
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971501140
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared2101.90.320.650.23034NANANANA2424.61140
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.21130
EppawRaw Eppaw150018NANANA0317NANANANANA461100
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA1231411100
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.71080
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.81070
Chinese BroccoliRaw Chinese Broccoli2607.61.162.70.8046.78.8NANANA26121050
Chinese CabbageRaw Chinese Cabbage13020.270.550.4202212NANANA10151050
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.71062021050
ButterburRaw Butterbur1400.4NANANA036NANANANANA3.91030
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA40171000
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.6990
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152980
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA268124970
BorageRaw Borage21071.7NA1.1030.6NANANANANA18930
ChivesRaw Chives3007.31.460.152.52043.518.5NANANA2532.7920
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3880
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679850
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA53840
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.3820
Garden CressRaw Garden Cress32070.230.761.5205544NANANA1126810
Frozen OkraFrozen Okra, Unprepared3002.50.650.010.65066.329.7NANANA2217810
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208780
Sweet Potato LeavesRaw Sweet Potato Leaves4205.11.10.361.92088.2NANANANA5325780
Napa CabbageRaw Chinese Napa Cabbage16020.430.570.15032.314NANANA1212770
Water ConvolvulusRaw Water Convolvulus 1902NANANA031.3NANANANA2126770
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128740
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.5720
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3201.90.320.040.7073.423.3NANANA2618.3720
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37720
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA1315720
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA167700
PecansPecans nuts691072061.89.86206013939.70.40.4399692700
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513700
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA358700
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316700
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.3670
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764670
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131670
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas44030.790.520.7209550.4NANANA3333650
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA18650
PurslaneRaw Purslane2003.60.611.761.08034NANANANANA20.3650
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718640
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA50640
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2902.50.660.440.6048.2NANANANANA41630
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2630
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519620
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127610
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119610
SalsifyRaw Salsify8202NANANA0186NANANANA3333600
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205600
LeeksRaw Leeks61030.40.990.67014239NANANA1815590
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Calcium content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Calcium per 1 kilogram.
Top 5 raw fruits, nuts & vegetables with most amount of calcium per 1 kilogram are:
- Dried Whole Sesame Seeds
- Freeze-dried Chives
- Dried Chia Seeds
- Dried Oriental Radishes
- Dried Agar Seaweed