WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.73273
NopalesRaw Nopales18751.70.30.0940.83062.421.6NANANA41.324.83075
Mustard SpinachRaw Mustard Spinach13644.10.20.370.41053NANANANA38302864
EpazoteRaw Epazote9384.88NANANA069.8NANANANA35.63.12578
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.62423
ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.362207
KaleRaw Kale85712.81.533.242.50388.53.53.431.5435252177
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.32175
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA19311920
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA411835
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9093.360.440.870.65058.7NANANANA32.724.51827
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA30141781
Frozen Mustard GreensFrozen Mustard Greens, Unprepared15004.050.210.360.41051NANANANA49.537.41740
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14292.70.460.930.33048.4NANANANA34.3351629
Frozen Turnip GreensFrozen Turnip Greens, Unprepared13644.2311.20.52050NANANANA3433.71609
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.5301595
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.21473
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.5421463
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.5421463
Frozen KaleFrozen Kale, Unprepared10714.930.631.250.96052.39.1NANANA21.428.51457
Napa CabbageRaw Chinese Napa Cabbage18753.750.811.070.28060.626.4NANANA22.522.51444
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.71329
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.881316
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA52221304
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.31291
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.81278
Fireweed LeavesRaw Fireweed Leaves2918NANANA056NANANANA3113.71250
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.3181247
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA32321243
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.41235
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA33411216
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA30141212
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.71172
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.5181171
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.81150
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.33201000
PurslaneRaw Purslane15005.40.922.641.6051NANANANANA30.5975
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.7920
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.722918
Tahitian TaroRaw Tahitian Taro6826.61.340.831.9047NANANANANA19880
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.8874
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.8857
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.57855
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA53840
Frozen OkraFrozen Okra, Unprepared10002.50.650.010.65066.329.7NANANA2217810
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.431808
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.4805
Dried ChivesFreeze-dried Chives963.380.570.071.25062NANANANA25.320.5784
Pumpkin FlowersRaw Pumpkin Flowers20001.40.720.040.04065.6NANANANANA20.6780
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.6764
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.7762
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.4759
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.5745
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.2720
Dried Oriental RadishesRadishes, oriental, dried1110.80.240.230.1307041.3NANANA26.58.75696
Spring Or Scallions OnionsRaw Spring Or Scallions Onions9381.80.30.0380.6606922NANANA24.417675
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.4652
CeltuceRaw Celtuce16675NANANA061NANANANA28.314650
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared11543.350.511.20.3605515.69.588.65NA34.632.4646
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.23623
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.7616
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.1613
DockRaw Dock13649.55NANANA043.6NANANANA39.527.3600
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.8600
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage12502.250.290.580.44067NANANANA28.815588
Stored Common CabbageRaw Stored Common Cabbage12502.250.290.580.44067NANANANA28.815588
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.7582
White Icicle RadishesRaw White Icicle Radishes21432.140.640.620.34056.4NANANANA3023.6579
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.8578
White Gourd-flowered Raw White Gourd-flowered 21430.430.043NA0.19072.6NANANANA10.713.3557
Sweet Potato LeavesRaw Sweet Potato Leaves7143.640.790.261.37063NANANANA3817.8557
CornsaladRaw Cornsalad14295.7NANANA051.4NANANANANA28.6543
Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.750.581.40.41054.216NANANA24.632514
Broccoli LeavesRaw Broccoli Leaves10713.750.581.40.41054.216NANANA24.632514
Broccoli StalksRaw Broccoli Stalks10713.750.581.40.41056NANANANANA32514
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.3510
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64498
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA3116480
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.4480
Bulb FennelRaw Bulb Fennel9681.940.8701.64070.638NANANA3012474
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.8469
Oriental RadishesRaw Oriental Radishes16671.670.50.480.27068.341.7NANANA26.710450
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6822.050.540.350.49064.834.4NANANA22.522.5443
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.24441
WaxgourdRaw Waxgourd23084.60.37NA2069.2NANANANA679.23438
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.314435
Frozen TurnipsFrozen Turnips, Unprepared187530.321.20.36055NANANANA33.819.5431
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared10343.50.541.30.38055.315.2NANANA3131.7424
Young Cowpeas Raw Young Cowpeas 3331.170.30.210.29062.810NANANA16.79.83420
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.7420
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.852417
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.802730416
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.882325415
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34410
Green SoybeansRaw Green Soybeans204141.60.775.76022.6NANANANA8.5726.4402
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.2390
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.2389
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.3386
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.4379
GarlicRaw Garlic20110.180.040.46066.62NANANA4.2313364
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Calcium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Calcium per 300 calories.
Top 5 raw fruits, nuts & vegetables with most amount of calcium per 300 calories are:
- Raw Watercress
- Raw Nopales
- Raw Mustard Spinach
- Raw Epazote
- Raw Chinese Cabbage