Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.30
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.60
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.230.52
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.53.8
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.473.95
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.555
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.26.98
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.46.98
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.17.13
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.067.24
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.27.38
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.178.77
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.7429.57
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.89.68
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.310
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.711
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.1312
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.8212
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.76312.2
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.6717
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.1517.3
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.817.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.3718
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.3520
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.920
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.87321
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.421
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.2522
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.7522.5
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.7722.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.323.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.6424
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.6324
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.224.7
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared185143.4NANA0410.63NANANA4.444.7426
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.4100100213027.3
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.527.4
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.527.4
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.527.4
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.527.4
Yautia Raw Yautia 3061.220.25NANA072.3NANANANA4.64.4727.6
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.828
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.7228.5
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.5728.6
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA271029
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.529
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.329
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.5530
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.17430.4
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.731.3
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.431.4
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.931.6
PummeloRaw Pummelo7890.32NANANA076NANANANA7.9631.6
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.3334
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.534.3
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.534.3
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.534.3
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.534.3
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.6634.4
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.534.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.535
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.5335
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.335.5
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.135.7
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.0436
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.837
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.171738
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.438
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.1439
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.5739
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.339
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.340
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.740
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.240.5
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.64241
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.841
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.841
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.64241
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.2341
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.641.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers935.380.750.0212.83064.738NANANA26.69.841.7
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.8643
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.143
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.943.2
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.1343.5
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.543.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.0443.7
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.644.8
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.07745
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.5746
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.2846.8
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.0447
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.4747
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.1447.2
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.947.4
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.1349.4
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.149.5
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.550
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.514250
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.851
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Calcium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Calcium per 300 calories.
Top 5 raw fruits, nuts & vegetables with least amount of calcium per 300 calories are:
- Sweetened Dried Mango
- Raw Enoki Mushrooms
- Dried Beechnuts
- Dried Pinyon Pine Nuts
- Raw Green Plantains