Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.770
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.20
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.080.17
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.841.27
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.821.3
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.21.67
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.742.33
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.82.33
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.032.38
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.692.4
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.072.46
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.0552.92
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.673.2
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.263.23
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)30.310.59.300.1102NANANANA0.671.13.33
Dried Shiitake MushroomsMushrooms, shiitake, dried33.80.330.0760.0040.047025.50.75NANANA3.93.243.7
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.043.94
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.943.95
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.614.1
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.225.6
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.385.76
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.65.9
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.796
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.16.67
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.36.7
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.9616.96
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.477.06
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.17.3
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.257.5
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.267.58
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.767.84
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.888
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.888.04
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.48.23
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared61.74.61.14NANA013.70.21NANANA1.51.68.64
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.97109.1
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.59.12
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.59.12
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.59.12
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.59.12
Yautia Raw Yautia 1020.410.084NANA024NANANANA1.531.59.2
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.949.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.249.5
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.29.52
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.359.68
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.839.7
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.19.7
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.8510
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.3310
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.5610.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.4710.5
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.310.5
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.63210.5
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.4411.3
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8311.4
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8311.4
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8311.4
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8311.4
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.5511.5
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.511.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.511.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.511.7
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.112
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.3712
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.8212
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.2712.4
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.712.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.1412.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.7113
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.5213
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.4313
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.113.3
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.5613.4
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.0713.5
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.551413.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.613.6
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.613.6
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.551413.6
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.413.6
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.8714
Sun-dried Chile PeppersSun-dried Hot Chile Peppers311.80.250.0070.94021.612.7NANANA8.863.2714
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.6214.3
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.714.3
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.314.4
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.0414.5
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.1714.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.6814.6
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.5415
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.3315
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.3315.4
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.6615.6
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.3515.7
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.8215.7
Dried LongansLongans, dried350.14NANANA026NANANANANA1.715.7
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.6315.8
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.716.5
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.0416.5
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.516.7
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.6716.7
GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.617
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Calcium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Calcium per 100 calories.
Top 5 raw fruits, nuts & vegetables with least amount of calcium per 100 calories are:
- Sweetened Dried Mango
- Raw Enoki Mushrooms
- Dried Beechnuts
- Dried Pinyon Pine Nuts
- Raw Green Plantains