WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.55211091
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.251025
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.710955
EpazoteRaw Epazote3131.63NANANA023.3NANANANA121.03859
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.5808
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.8736
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.34726
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.44725
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.3640
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANANANANA13.7612
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3031.120.150.290.22019.6NANANANA118.15609
Turnip GreensRaw Turnip Greens3130.940.220.260.11022.32.530.911.63NA104.7594
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5001.350.070.120.14017NANANANA16.512.5580
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4760.90.150.310.11016NANANANA11.411.7543
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4551.40.330.40.17016.7NANANANA11.411.2536
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA1710532
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.4491
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.514488
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.514488
Frozen KaleFrozen Kale, Unprepared3571.640.210.420.32017.43.04NANANA7.149.5486
Napa CabbageRaw Chinese Napa Cabbage6251.250.270.360.0940208.8NANANA7.57.5481
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.57443
RoselleRaw Roselle2041.3NANANA023NANANANANA1.96439
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.4435
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.4430
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.6426
Fireweed LeavesRaw Fireweed Leaves972.67NANANA018.7NANANANA10.34.57417
Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.786416
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.7414
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.1412
Water ConvolvulusRaw Water Convolvulus 5261.05NANANA016.5NANANANA1113.7405
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.6404
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.9391
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.02390
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.25383
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.73333
PurslaneRaw Purslane5001.80.310.880.54017NANANANANA10325
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.3311307
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.35306
Tahitian TaroRaw Tahitian Taro2272.20.450.280.63015.7NANANANANA6.34293
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.26291
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.93286
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2285
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3332.3NANANA011NANANANANA17.7280
Frozen OkraFrozen Okra, Unprepared3330.830.220.0030.220229.9NANANA7.335.63270
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.4269
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.47268
Dried ChivesFreeze-dried Chives321.130.190.0230.42020.7NANANANA8.426.8261
Pumpkin FlowersRaw Pumpkin Flowers6670.470.240.0130.013022NANANANANA6.87260
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.812255
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.2254
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.13253
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.85248
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.07240
Dried Oriental RadishesRadishes, oriental, dried370.270.080.0760.043023.413.8NANANA8.82.9232
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3130.590.10.0130.220237.3NANANA8.135.7225
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.860.230.150.21016.6NANANANANA14217
CeltuceRaw Celtuce5561.67NANANA020.3NANANANA9.444.72217
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared3851.10.170.40.12018.45.23.22.9NA11.511215
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.08208
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.6205
Dried Agar SeaweedSeaweed, agar, dried32.70.0980.0200.001026.40.97NANANA2.52.03204
DockRaw Dock4553.2NANANA014.5NANANANA139.1200
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.6200
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04196
Stored Common CabbageRaw Stored Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04196
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.24194
White Icicle RadishesRaw White Icicle Radishes7140.710.210.210.11018.8NANANANA107.86193
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.6193
White Gourd-flowered Raw White Gourd-flowered 7140.140.014NA0.064024.2NANANANA3.574.43186
Sweet Potato LeavesRaw Sweet Potato Leaves2381.20.260.0860.46021NANANANA12.65.93186
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.52181
Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.250.190.460.140185.3NANANA8.210.6171
Broccoli LeavesRaw Broccoli Leaves3571.250.190.460.140185.3NANANA8.210.6171
Broccoli StalksRaw Broccoli Stalks3571.250.190.460.14018.7NANANANANA10.6171
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.1170
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.55166
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3330.330.0430.0830.0630194.33NANANA10.35.33160
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.12160
Bulb FennelRaw Bulb Fennel3230.650.2900.55023.512.7NANANA104158
RadishesRaw Radishes6250.630.20.190.11021.311.64.446.560.63104.25156
Oriental RadishesRaw Oriental Radishes5560.560.170.160.089022.814NANANA8.93.33150
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2270.680.180.120.16021.611.5NANANA7.57.5148
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.1147
WaxgourdRaw Waxgourd7691.540.12NA0.67023NANANANA22.33.08146
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.6145
Frozen TurnipsFrozen Turnips, Unprepared62510.110.40.12018.4NANANANA11.36.5144
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared3451.170.180.430.13018.45.07NANANA10.310.6141
Young Cowpeas Raw Young Cowpeas 1110.390.10.070.0970213.33NANANA5.563.28140
Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.9140
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.3139
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.0310139
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.3138
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8137
Green SoybeansRaw Green Soybeans684.630.530.261.9207.5NANANANA2.868.8134
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.4130
Savoy CabbageRaw Savoy Cabbage3700.370.0480.10.078022.68.4NANANA11.57.4130
Iceberg LettuceRaw Iceberg Lettuce71410.130.370.15021.2147.146.50.368.576.43129
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.8126
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.27121
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Calcium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Calcium per 100 calories.
Top 5 raw fruits, nuts & vegetables with most amount of calcium per 100 calories are:
- Raw Watercress
- Raw Nopales
- Raw Mustard Spinach
- Raw Epazote
- Raw Chinese Cabbage