WatercressRaw Watercress14550.821.11.82.81.17NA82039109.122731091
NopalesRaw Nopales1440.0750.262.561.040.44NA18.805800331025
Mustard SpinachRaw Mustard Spinach22500.310.423.10.810.7NA72305910NANA955
EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA859
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.69350808
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA736
KaleRaw Kale6890.320.993.371.060.42NA177026701.91113726
CollardsRaw Collards7840.170.412.30.830.52NA403011007.061366725
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.72434640
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA612
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared13910.150.331.940.330.35NA22101210NANA609
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.94784594
Frozen Mustard GreensFrozen Mustard Greens, Unprepared12900.240.311.570.0950.66NA69001270NANA580
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14520.210.421.850.590.35NA19501230NANA543
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14050.20.411.740.640.45NA33601220NANA536
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.81818532
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.361018491
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA488
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA1458488
Frozen KaleFrozen Kale, Unprepared7360.20.42.50.190.32NA60.7014002.041191486
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.50.661.45NA494016900.75268481
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA443
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA439
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.831294435
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.832100430
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.44954426
Fireweed LeavesRaw Fireweed Leaves1750.0320.134.541.320.61NA10902.140NANA417
Dandelion GreensRaw Dandelion Greens11290.420.581.80.190.56NA60077.807.641730416
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA10702140102407414
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA412
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA405
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.92343404
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.02153391
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.15117390
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.14556383
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.8333
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA325
ChivesRaw Chives7270.260.382.161.080.46NA350019400.7709307
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.61359306
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA293
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA27001170111348291
CeleryRaw Celery1570.150.412.31.760.53NA25702201.93209286
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530285
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA280
Frozen OkraFrozen Okra, Unprepared600.30.352.360.720.14NA493041.301.1165270
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.4787269
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.954368268
Dried ChivesFreeze-dried Chives10980.290.481.90.680.64NA34.702120NANA261
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NANANA39301870NANA260
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.8259255
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.151079254
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.21693253
OkraRaw Okra1090.610.183.030.740.65NA182069.700.8295248
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.47842240
Dried Oriental RadishesRadishes, oriental, dried00.10.251.250.680.23NA1090000.0041.66232
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1560.170.251.640.230.19NA200058.801.7647225
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA217
CeltuceRaw Celtuce9720.310.393.0610.28NA25601080NANA217
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.81.070.5NA258021704.7312215
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.85208
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA205
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.97204
DockRaw Dock9090.180.452.270.190.55NA5902180NANA200
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.4200
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage250.210.131.250.580.4NA23802130NANA196
Stored Common CabbageRaw Stored Common Cabbage250.210.131.250.580.4NA23801750NANA196
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.76603194
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA193
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.78579193
White Gourd-flowered Raw White Gourd-flowered NA0.210.162.31.10.29NA430720NANA186
Sweet Potato LeavesRaw Sweet Potato Leaves4500.370.822.70.540.45NANA0260NA720186
CornsaladRaw Cornsalad16900.340.411.980.21.3NA66.701820NANA181
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.230.432.281.90.57NA25403330NANA171
Broccoli LeavesRaw Broccoli LeavesNA0.230.432.281.90.57NA25403330NANA171
Broccoli StalksRaw Broccoli Stalks71.40.230.432.281.90.57NA25403330NANA171
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.0440170
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA166
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3000.130.60.670.33NA14002.3300.4420160
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.6304160
Bulb FennelRaw Bulb Fennel1550.0320.12.060.750.15NA87038.701.87203158
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.13156
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.67150
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1550.340.322.732.150.39NA12007501.171.6148
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.2147
WaxgourdRaw Waxgourd00.310.853.081.020.27NA38.501000NANA146
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.35123145
Frozen TurnipsFrozen Turnips, Unprepared6.250.190.132.50.660.3NA50027.50NANA144
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1970.250.391.60.830.6NA324023604.66350141
Young Cowpeas Raw Young Cowpeas 45.60.120.161.60.170.074NA18702.780NANA140
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.372140
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.087133139
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA139
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.3299138
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA137
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA134
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA130
Savoy CabbageRaw Savoy Cabbage1850.260.111.10.690.7NA296011500.63255130
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.3172129
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.6000126
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.14121
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Calcium content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Calcium per 100 calories.
Top 5 raw fruits, nuts & vegetables with most amount of calcium per 100 calories are:
- Raw Watercress
- Raw Nopales
- Raw Mustard Spinach
- Raw Epazote
- Raw Chinese Cabbage