Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250975
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA813
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA631
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5629
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4625
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA429
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA8301102109363
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA360
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA275
AlmondsNuts, almonds00.211.143.60.470.14574400025.60269
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.8257
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3255
KaleRaw Kale2410.110.351.180.370.15NA6209300.66390254
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.26437232
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA215
Mustard SpinachRaw Mustard Spinach4950.0680.0930.680.180.15NA15901300NANA210
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA208
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared4590.050.110.640.110.12NA730400NANA201
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA197
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA190
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.86251190
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.44778187
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9183
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.7181
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.8766168
NopalesRaw Nopales230.0120.0410.410.170.07NA309.3005.3164
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.6162
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA161
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.43109160
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650160
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.3150
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA145
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.751640138
Frozen KaleFrozen Kale, Unprepared2060.0560.110.70.0520.09NA17039.300.57334136
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.250134
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114134
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA129
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA128
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA126
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5120
WatercressRaw Watercress1600.090.120.20.310.13NA904301250120
Frozen Turnip GreensFrozen Turnip Greens, Unprepared3090.0440.0910.380.140.1NA740270NANA118
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.5400117
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.220.18NA17701.40NANA117
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.220.18NA17701.40NA350117
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2580.0480.0610.310.0190.13NA138025.30NANA116
Mustard GreensRaw Mustard Greens1510.080.110.80.210.18NA1207002258115
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514114
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared3050.0440.0880.390.120.074NA410260NANA114
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA113
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA110
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143110
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.62224108
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.02109107
Chinese BroccoliRaw Chinese Broccoli860.10.150.46NA0.074NA104029.600.589105
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.0880.19NA6604500.0945.5105
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA105
ButterburRaw Butterbur30.020.020.20.0320.096NA10031.50NANA103
Chicory GreensRaw Chicory Greens2860.060.10.51.160.11NA11002402.26298100
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.0348399
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.798
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA97
BorageRaw Borage2100.060.150.90.0410.084NA130350NANA93
ChivesRaw Chives2180.0780.120.650.320.14NA10505800.2121392
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.388
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA85
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA84
OkraRaw Okra360.20.0610.250.22NA6002300.2731.382
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.754281
Frozen OkraFrozen Okra, Unprepared180.0890.110.710.220.042NA148012.400.3349.481
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.4035078
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.230.19NANA0110NA30278
Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.110.23NA7902700.124377
Water ConvolvulusRaw Water Convolvulus 3150.030.10.90.140.096NA570550NANA77
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.874
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA72
Spring Or Scallions OnionsRaw Spring Or Scallions Onions500.0550.080.530.0750.061NA6401900.5520772
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA72
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.87572
CardoonRaw Cardoon00.020.030.30.340.12NA68020NANA70
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.570
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA70
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA14603901470
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.970
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.570.15NA6202702.531067
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA67
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA67
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas680.150.141.20.950.17NA5303300.4931.565
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA65
PurslaneRaw PurslaneNA0.0470.110.480.0360.073NA120210NANA65
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.764
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA64
Leafy Tips CowpeasRaw Leafy Tips Cowpeas360.350.181.120.060.18NA1010360NANA63
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA63
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.15062
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA61
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA61
SalsifyRaw Salsify00.080.220.50.370.28NA26080NANA60
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68060
LeeksRaw Leeks830.060.030.40.140.23NA6401200.924759
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Calcium content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Calcium per 100 grams.
Top 5 raw fruits, nuts & vegetables with most amount of calcium per 100 grams are:
- Dried Whole Sesame Seeds
- Freeze-dried Chives
- Dried Chia Seeds
- Dried Oriental Radishes
- Dried Agar Seaweed