Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.9903870
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA3227
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA2504
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.04182496
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA230200020972481
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA1703
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.944311441
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA1429
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA1091
AlmondsNuts, almonds00.814.514.41.870.5422617500010201068
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.71151020
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23171012
KaleRaw Kale9570.451.384.71.470.58NA246037102.615461008
CollardsRaw Collards9960.210.522.941.060.65NA512014008.971735921
RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA853
Mustard SpinachRaw Mustard Spinach19650.270.372.70.710.61NA63105160NANA833
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA826
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18220.20.442.540.440.46NA29001590NANA798
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA782
Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA754
Turnip GreensRaw Turnip Greens22980.280.42.41.51.04NA7700238011.4996754
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.73089742
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.5726
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.75718
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.45262667
NopalesRaw Nopales910.0480.161.630.660.28NA120370021651
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.462643
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA639
ArugulaRaw Arugula4720.170.341.21.730.29NA385059.501.7431635
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.40635
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.9721595
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA575
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.986509548
Frozen KaleFrozen Kale, Unprepared8180.220.442.770.210.36NA67.5015602.261324540
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.990532
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA90907541016453532
Tahitian TaroRaw Tahitian Taro4050.250.973.950.490.46NA35.703810NANA512
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA508
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA500
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101476
WatercressRaw Watercress6350.360.480.791.230.51NA35.7017103.97992476
Frozen Turnip GreensFrozen Turnip Greens, Unprepared12260.170.361.520.560.4NA29401060NANA468
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.951588464
Chrysanthemum LeavesRaw Chrysanthemum Leaves3730.520.572.10.880.7NA70305.560NANA464
Garland ChrysanthemumRaw Garland Chrysanthemum4600.520.572.10.880.7NA70305.560NA1389464
Frozen Mustard GreensFrozen Mustard Greens, Unprepared10240.190.241.250.0750.52NA54801000NANA460
Mustard GreensRaw Mustard Greens5990.320.443.180.830.71NA47.6027807.981022456
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4452
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared12110.170.351.540.490.29NA16301020NANA452
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA448
EppawRaw Eppaw00.440.481.24.640.7NA95051.60NANA437
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.04171437
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.43889429
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA500020608431425
Chinese BroccoliRaw Chinese Broccoli3410.40.611.82NA0.29NA413011702354417
Chinese CabbageRaw Chinese Cabbage8850.160.2820.350.77NA262017900.36181417
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA417
ButterburRaw Butterbur120.0790.0790.790.130.38NA39.701250NANA409
Chicory GreensRaw Chicory Greens11350.240.424.60.42NA43709508.971181397
SpinachRaw Spinach18610.310.752.870.260.7717770011208.061917393
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7389
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA385
BorageRaw Borage8330.240.63.570.160.33NA51.601390NANA369
ChivesRaw Chives8650.310.462.571.30.55NA417023100.83844365
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413349
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA337
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA333
OkraRaw Okra1430.790.243.970.970.85NA23809101.07124325
Garden CressRaw Garden Cress13730.321.033.970.960.98NA318027402.782151321
Frozen OkraFrozen Okra, Unprepared71.40.350.422.80.860.17NA587049.201.3196321
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400310
Sweet Potato LeavesRaw Sweet Potato Leaves7500.621.374.50.890.75NANA043.70NA1199310
Napa CabbageRaw Chinese Napa Cabbage63.50.160.21.60.420.92NA314010700.48170306
Water ConvolvulusRaw Water Convolvulus 12500.120.43.570.560.38NA22602180NANA306
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411294
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA286
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1980.220.322.10.30.24NA254074.602.2822286
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA286
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.4520286
CardoonRaw Cardoon00.0790.121.21.340.46NA27007.940NANA278
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614278
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA278
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.9716278
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4278
Coriander LeavesRaw Coriander Leaves13380.270.644.422.260.59NA246010709.921230266
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA266
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA266
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2700.60.564.763.750.69NA210013101.94125258
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA258
PurslaneRaw PurslaneNA0.190.441.90.140.29NA47.6083.30NANA258
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7254
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA254
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1431.40.694.450.240.7NA40101430NANA250
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA250
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.60246
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA242
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA242
SalsifyRaw Salsify00.320.8721.471.1NA103031.80NANA238
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670238
LeeksRaw Leeks3290.240.121.60.560.92NA254047.603.65187234
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Calcium content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Calcium per 14 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of calcium per 14 ounces are:
- Dried Whole Sesame Seeds
- Freeze-dried Chives
- Dried Chia Seeds
- Dried Oriental Radishes
- Dried Agar Seaweed