Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.40
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.0400
LongansRaw LongansNA0.120.561.2NANANANA0333NANANA3.97
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.0403.97
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA3.97
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.27.94
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.27.94
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA7.94
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA7.94
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.6012
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.04012
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.4428151001150012
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.079012
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.079012
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.04012
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened55.60.0520.142.60.520.071NA12037402.468.7312
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.30730011412
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.616
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.616
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.481816
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA16
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.420
BananasRaw Bananas120.120.292.641.331.46079.4034.500.4220
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.620
Orange TomatoesRaw Orange Tomatoes2980.180.132.350.740.24NA115063.50NANA20
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.7324
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.940.0790.2110.50.23NA27.803.9702.0670.324
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.624
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA24
Lemon JuiceRaw Lemon Juice00.0950.060.360.520.18NA79.4015400.6024
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.524
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.7324
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.324
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.424
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.427.8
TomatillosRaw Tomatillos240.170.147.340.60.22NA27.8046.401.54027.8
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.427.8
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.96531.8
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.242031.8
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA31.8
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.331.8
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.331.8
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.331.8
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.331.8
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.333035.7
EggplantRaw Eggplant3.970.150.152.581.10.33NA87.308.7301.21435.7
Pink Grapefruit JuiceRaw Pink Grapefruit Juice87.30.160.0790.790.750.17NA39.701510NANA35.7
White Grapefruit JuiceRaw White Grapefruit Juice3.970.160.0790.790.750.17NA39.7015100.87035.7
GroundcherriesRaw Groundcherries1430.440.1611NANANANA043.7NANANA35.7
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.9235.7
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.535.7
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.481535.7
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared71.40.270.155.440.120.54NA55.602330NANA35.7
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared4800.270.155.440.120.54NA55.6023304.91535.7
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened7.940.40.121.20.420.3NA43.7031.800.0792.7835.7
White PotatoesRaw Whole White Potatoes00.280.134.231.10.81NA71.403600.046.3535.7
Yautia Raw Yautia 00.380.162.650.830.94NA67.5020.60NANA35.7
Acerola JuiceRaw Acerola Juice990.0790.241.60.810.016NA55.606350NA0.715.5639.7
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA39.7
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.755839.7
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.639.7
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.439.7
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.46539.7
Red PotatoesRaw Whole Red Potatoes00.320.124.561.10.67NA71.403400.0411.539.7
Tomato JuiceCanned Tomato Juice no Salt910.40.312.67NA0.28NA79.4027801.279.1339.7
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.439.7
CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA43.7
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA43.7
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.743.7
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.9243.7
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA6470146110043.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA43.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA120000043.7
Fresh Orange juiceRaw Orange juice39.70.360.121.60.750.16NA119019800.160.443.7
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.481743.7
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.443.7
Serrano PeppersRaw Serrano Peppers1870.210.326.10.792NA91017802.744743.7
Yellow Sweet PeppersRaw Yellow Sweet Peppers39.70.110.0993.530.670.671.8310307280NANA43.7
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA43.7
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.970.0640.21.60.430.12NA59.5016400.916.7543.7
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3100.160.122.9NA0.56NA83.3011001.272143.7
Yellow TomatoesRaw Yellow Tomatoes00.160.194.680.440.22NA119035.70NANA43.7
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.243.7
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.347.6
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.52047.6
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.52047.6
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.7847.6
Hungarian PeppersRaw Hungarian Peppers1630.310.224.330.812.05NA210036901.939.347.6
Jalapeno PeppersRaw Jalapeno Peppers2140.160.285.11.251.66NA1070471014.273.447.6
PotatoesRaw Whole Potatoes00.320.134.21.171.2NA59.507800.047.9447.6
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.9247.6
Taro ShootsRaw Taro Shoots120.160.23.180.30.44NA12083.30NANA47.6
Yambean Raw Yambean 3.970.0790.120.790.540.17NA47.608001.831.247.6
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.531351.6
Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.97051.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.9551.6
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.3351.6
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA51.6
Sprouted Mung BeansRaw Sprouted Mung Beans3.970.330.492.971.50.35NA242052.400.413151.6
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.7851.6
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Calcium content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Calcium per 14 ounces.
Top 5 raw fruits, nuts & vegetables with least amount of calcium per 14 ounces are:
- Sweetened Dried Mango
- Raw Enoki Mushrooms
- Raw Longans
- Raw Maitake Mushrooms
- Dried Beechnuts