Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.98260
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.0200
LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA2
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.0202
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA2
White Sweet CornRaw White Sweet Corn00.40.123.371.50.11NA91013.500.140.63.97
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.63.97
Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA3.97
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA3.97
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.305.95
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.0205.95
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.5005.95
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.0405.95
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.0405.95
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.0205.95
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened27.80.0260.0691.30.260.036NA5.95018701.234.375.95
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.500575.95
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.797.94
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.797.94
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.937.94
PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA7.94
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.29.92
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.999.92
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.799.92
Orange TomatoesRaw Orange Tomatoes1490.0910.0671.180.370.12NA57.5031.80NANA9.92
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.3712
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3.970.040.10.50.250.12NA140201.033512
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.312
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA12
Lemon JuiceRaw Lemon Juice00.0480.030.180.260.091NA39.7076.800.3012
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.7512
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.3712
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.1612
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.712
Red Sweet PeppersRaw Red Sweet Peppers3120.110.171.940.630.580.8591025303.149.7214
TomatillosRaw Tomatillos120.0870.0693.670.30.11NA14023.200.752014
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.214
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.516
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.9216
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1616
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1616
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1616
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1616
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.171518
EggplantRaw Eggplant20.0770.0731.30.560.17NA43.704.3700.66.9518
Pink Grapefruit JuiceRaw Pink Grapefruit Juice43.70.0790.040.40.380.087NA20075.40NANA18
White Grapefruit JuiceRaw White Grapefruit Juice20.0790.040.40.380.087NA20075.400.44018
GroundcherriesRaw Groundcherries71.40.220.0795.56NANANANA022NANANA18
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.9618
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.7318
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.5418
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared35.70.140.0752.70.060.27NA27.801160NANA18
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2400.140.0752.70.060.27NA27.8011602.447.5418
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3.970.20.060.60.210.15NA2201600.041.418
White PotatoesRaw Whole White Potatoes00.140.0672.10.560.4NA35.701800.023.1818
Yautia Raw Yautia 00.190.0791.320.410.47NA33.7010.30NANA18
Acerola JuiceRaw Acerola Juice49.60.040.120.790.410.008NA27.803175NA0.362.7820
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA20
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.382920
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.320
Green Sweet PeppersRaw Green Sweet Peppers35.70.110.0560.950.20.44020016000.7314.720
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.520
Red PotatoesRaw Whole Red Potatoes00.160.0622.30.550.34NA35.701700.025.7520
Tomato JuiceCanned Tomato Juice no Salt45.60.20.151.34NA0.14NA39.7013900.644.5620
TomatoesRaw Ripe Red Tomatoes83.30.0730.0381.180.180.160.9329.802701.0715.720
CarissaRaw Carissa3.970.0790.120.4NANANANA075.4NANANA22
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA22
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.3322
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.9622
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.953060022
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA22
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.950000022
Fresh Orange juiceRaw Orange juice200.180.060.790.380.079NA59.509900.0790.222
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.5322
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.7222
Serrano PeppersRaw Serrano Peppers930.110.163.050.41NA45.608901.3723.422
Yellow Sweet PeppersRaw Yellow Sweet Peppers200.0560.051.770.330.330.9151.603640NANA22
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA22
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries20.0320.10.80.210.06NA29.808200.463.3722
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1550.0790.061.45NA0.28NA41.705500.6410.522
Yellow TomatoesRaw Yellow Tomatoes00.0810.0932.340.220.11NA59.50180NANA22
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.280.420.950.65NA31.807.9402.40.622
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.724
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.26024
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.26024
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.424
Hungarian PeppersRaw Hungarian Peppers81.40.160.112.170.411.03NA105018400.9519.624
Jalapeno PeppersRaw Jalapeno Peppers1070.0790.142.540.630.83NA53.6023507.136.724
PotatoesRaw Whole Potatoes00.160.0642.10.590.59NA29.803900.023.9724
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.9624
Taro ShootsRaw Taro Shoots5.950.0790.0991.60.150.22NA5.95041.70NANA24
Yambean Raw Yambean 20.040.0580.40.270.083NA2404000.910.624
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.5525.8
Bamboo ShootsRaw Bamboo Shoots20.30.141.20.320.48NA1407.9402025.8
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.9825.8
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.1725.8
KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA25.8
Sprouted Mung BeansRaw Sprouted Mung Beans20.170.251.50.750.17NA12102600.265.525.8
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.425.8
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Calcium content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Calcium per 7 ounces.
Top 5 raw fruits, nuts & vegetables with least amount of calcium per 7 ounces are:
- Sweetened Dried Mango
- Raw Enoki Mushrooms
- Raw Longans
- Raw Maitake Mushrooms
- Dried Beechnuts