Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.304130
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.0100
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA1
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.0101
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA1
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.32
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.32
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA2
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA2
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1503
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.0103
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.04380029003
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.0203
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.0203
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.0103
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.23
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400293
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.44
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.44
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.54
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA4
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.65
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.55
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.45
Orange TomatoesRaw Orange Tomatoes750.0460.0340.590.190.06NA290160NANA5
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.26
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.76
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.36
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA6
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.1506
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.96
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.26
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.66
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.46
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.97
TomatillosRaw Tomatillos60.0440.0351.850.150.056NA7011.700.38107
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.17
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.48
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3258
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA8
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.68
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.68
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.68
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.68
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.69
EggplantRaw Eggplant10.0390.0370.650.280.084NA2202.200.33.59
Pink Grapefruit JuiceRaw Pink Grapefruit Juice220.040.020.20.190.044NA100380NANA9
White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.190.044NA1003800.2209
GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA9
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.59
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.49
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.89
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared180.0690.0381.370.030.14NA14058.70NANA9
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1210.0690.0381.370.030.14NA14058.701.233.89
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.79
White PotatoesRaw Whole White Potatoes00.0710.0341.070.280.2NA1809.100.011.69
Yautia Raw Yautia 00.0970.040.670.210.24NA1705.20NANA9
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.410
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA10
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.610
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.210
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.410
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.410
Red PotatoesRaw Whole Red Potatoes00.0810.0311.150.280.17NA1808.600.012.910
Tomato JuiceCanned Tomato Juice no Salt230.10.0780.67NA0.07NA2007000.322.310
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.910
CarissaRaw Carissa20.040.060.2NANANANA038NANANA11
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA11
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.211
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.511
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.51540011
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA11
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000011
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.111
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.311
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.911
Serrano PeppersRaw Serrano Peppers470.0540.0811.540.20.51NA2304500.691211
Yellow Sweet PeppersRaw Yellow Sweet Peppers100.0280.0250.890.170.170.462601840NANA11
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA11
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.711
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium780.040.030.73NA0.14NA21027.700.325.311
Yellow TomatoesRaw Yellow Tomatoes00.0410.0471.180.110.056NA30090NANA11
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.311
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.072112
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.13012
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.13012
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.712
Hungarian PeppersRaw Hungarian Peppers410.0790.0551.10.210.52NA5309300.489.912
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.512
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.01212
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.512
Taro ShootsRaw Taro Shoots30.040.050.80.0750.11NA30210NANA12
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.312
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.313
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA70401013
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.513
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.113
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA13
Sprouted Mung BeansRaw Sprouted Mung Beans10.0840.120.750.380.088NA6101300.13313
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.713
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Calcium content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Calcium per 100 grams.
Top 5 raw fruits, nuts & vegetables with least amount of calcium per 100 grams are:
- Sweetened Dried Mango
- Raw Enoki Mushrooms
- Raw Longans
- Raw Maitake Mushrooms
- Dried Beechnuts