Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.70
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.1400
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA0.87
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA6.36
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA6.58
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA8.33
White Sweet CornRaw White Sweet Corn01.160.359.94.40.32NA267039.500.411.7411.6
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.7411.6
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.934012
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.30000012
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.40011812.3
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.314.6
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.716
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.16016
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA16.7
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.92600018.6
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.2319.7
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2819.8
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA20.4
BananasRaw Bananas170.170.413.741.882.06011204900.562.828
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.1729
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.257224.389191NANA265NANA29.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.79430
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.3333.3
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.813133.5
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.2234.8
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.0610435.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.0236.5
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.637.5
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.0338
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.9239.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA40
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA40
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.5341
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.7NANANA43.2
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.67107576004390045.5
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA45.6
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA45.6
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA45.6
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA45.6
Yautia Raw Yautia 00.490.23.41.071.2NA86.7026.50NANA46
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA46.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.33047.5
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.647.6
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.4048.4
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA48.5
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA48.5
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.9450
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.5350.7
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.2552
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.0752.3
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.60850516952.6
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA52.6
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.5556.7
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.657
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.657
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.657
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.657
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.8557.3
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.732157.7
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA58.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.43358.6
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA59
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.959.6
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.69960.2
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.662
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.3363.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA63.4
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.113965
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.665.2
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.665.2
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA66.7
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.2030066.8
RowalRaw Rowal85.6NANANANANANANANA116NANANA67.6
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.23068
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.45068
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.45068
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.23068
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.752568
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.869
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.8516769.4
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.953071.4
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.771.4
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.7572
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.3810672.5
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA72.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.673
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.93974.6
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.0675
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.377
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.0651378
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.17078.3
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.716178.4
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA78.7
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.679
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.482.3
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.4382.5
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.383.3
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.683.3
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA85
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Calcium content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Calcium per 500 calories.
Top 5 raw fruits, nuts & vegetables with least amount of calcium per 500 calories are:
- Sweetened Dried Mango
- Raw Enoki Mushrooms
- Dried Beechnuts
- Dried Pinyon Pine Nuts
- Raw Green Plantains