Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA68004230401320
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.100
LongansRaw LongansNA0.311.43NANANANA0840NANANA10
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.1010
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA10
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.7320
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.7320
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA20
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA20
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.5030
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.1030
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.4380002900030
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.2030
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.2030
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.1030
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1400.130.356.531.320.18NA30094206.22230
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA22001840028830
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.1440
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.1440
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.24540
PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA40
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.5650
BananasRaw Bananas300.310.736.653.343.67020008701550
LitchisRaw Litchis00.110.656.03NA1NA140071500.7450
Orange TomatoesRaw Orange Tomatoes7500.460.345.931.860.6NA29001600NANA50
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.82260
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.217760
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.719360
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA60
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.5060
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.22960
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.72260
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.32660
PlumsRaw Plums1700.280.264.171.350.29NA5009502.66460
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.27460012770164970
TomatillosRaw Tomatillos600.440.3518.51.50.56NA70011703.810170
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.5170
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.816480
CranberriesRaw Cranberries300.120.212.950.57NA1001400135080
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA80
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32680
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32680
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32680
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32680
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA0020217690
EggplantRaw Eggplant100.390.376.52.80.84NA220022033590
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2200.40.221.90.44NA10003800NANA90
White Grapefruit JuiceRaw White Grapefruit Juice100.40.221.90.44NA100038002.2090
GroundcherriesRaw Groundcherries3601.10.428NANANANA0110NANANA90
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.52590
PearsRaw Pears100.120.261.60.490.29NA7004301.24490
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.23890
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1800.690.3813.70.31.37NA14005870NANA90
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12100.690.3813.70.31.37NA1400587012.33890
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.2790
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.11690
Yautia Raw Yautia 00.970.46.672.12.37NA1700520NANA90
Acerola JuiceRaw Acerola Juice2500.20.642.050.04NA140016000NA1.814100
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA100
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146100
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252100
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.774100
PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164100
Red PotatoesRaw Whole Red Potatoes00.810.3111.52.81.7NA18008600.129100
Tomato JuiceCanned Tomato Juice no Salt23010.786.73NA0.7NA200070103.223100
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.479100
CarissaRaw Carissa200.40.62NANANANA0380NANANA110
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA110
MangosRaw Mangos5400.280.386.71.971.2NA43003640942110
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.525110
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000110
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA110
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000110
Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.41110
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243110
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.249110
Serrano PeppersRaw Serrano Peppers4700.540.8115.425.05NA230044906.9118110
Yellow Sweet PeppersRaw Yellow Sweet Peppers1000.280.258.91.681.684.6260018350NANA110
QuincesRaw Quinces200.20.320.810.4NA300150NANANA110
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries100.160.5141.080.3NA150041402.317110
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium7800.40.37.3NA1.4NA210027703.253110
Yellow TomatoesRaw Yellow Tomatoes00.410.4711.81.10.56NA3000900NANA110
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA1600400123110
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210120
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.30120
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.30120
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27120
Hungarian PeppersRaw Hungarian Peppers4100.790.55112.055.17NA530092904.899120
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.8185120
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.120120
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.925120
Taro ShootsRaw Taro Shoots300.40.580.751.1NA3002100NANA120
Yambean Raw Yambean 100.20.2921.350.42NA120020204.63120
ApricotsRaw Apricots9600.30.462.40.54NA90010008.933130
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA700400100130
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.515130
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721130
KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA130
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA610013201330130
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27130
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Calcium content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Calcium per 1 kilogram.
Top 5 raw fruits, nuts & vegetables with least amount of calcium per 1 kilogram are:
- Sweetened Dried Mango
- Raw Enoki Mushrooms
- Raw Longans
- Raw Maitake Mushrooms
- Dried Beechnuts