WatercressRaw Watercress72734.15.459.1145.86NA40901955045.5113645455
NopalesRaw Nopales7190.381.3135.22.2NA940291001665125
Mustard SpinachRaw Mustard Spinach112501.552.115.44.053.48NA3614029550NANA4773
EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA4297
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.4617504038
ButterburRaw Butterbur1070.710.717.141.143.43NA357011250NANA3679
KaleRaw Kale34431.64.96175.32.1NA8860133409.4355663629
CollardsRaw Collards39220.842.0311.64.172.58NA20160552035.368303625
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.621723200
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA3059
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared69550.761.679.71.671.74NA110606060NANA3045
Turnip GreensRaw Turnip Greens90471.11.569.385.944.1NA30310938044.739222969
Frozen Mustard GreensFrozen Mustard Greens, Unprepared64501.21.537.850.483.28NA345006330NANA2900
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared72621.052.19.242.931.76NA97606140NANA2714
Frozen Turnip GreensFrozen Turnip Greens, Unprepared702312.078.73.22.27NA168206090NANA2682
Beet GreensRaw Beet Greens71822.2759.15.72.4NA341068203490912659
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA1886045903750912455
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA2438
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA72922438
Frozen KaleFrozen Kale, Unprepared36791212.50.931.6NA304070201059572429
Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.53.37.25NA2469084403.7513412406
BorageRaw Borage50001.433.5721.40.982NA31008330NANA2214
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA2194
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA2391052204964702174
SpinachRaw Spinach101961.74.115.71.44.249242170611044104982152
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.247692130
Fireweed LeavesRaw Fireweed Leaves8740.160.6722.76.63.07NA544010.70NANA2083
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.286492078
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.7120362071
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA2059
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA2026
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.617132019
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA20930350107671953
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.85841952
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.4227781917
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.3011591667
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA1625
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.535451533
EndiveRaw Endive31762.352.211.826.50.59NA4176019101367941529
Tahitian TaroRaw Tahitian Taro11590.72.7711.31.41.3NA102010910NANA1466
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.367391457
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.6410461429
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.6601426
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA1400
Frozen OkraFrozen Okra, Unprepared3001.51.75123.60.7NA2467020705.58231350
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.9239351346
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.7218421342
Dried ChivesFreeze-dried Chives54901.452.49.53.43.2NA174010610NANA1307
Pumpkin FlowersRaw Pumpkin Flowers32331.42.523NANANA196709330NANA1300
Taro LeavesRaw Taro Leaves28692.55.431811.74NA1500061902412931274
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.7753961269
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA12500107801184671266
OkraRaw Okra5453.030.91153.73.26NA909034804.14741242
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.3342101200
Dried Oriental RadishesRadishes, oriental, dried00.51.256.273.41.14NA5440000.0188.31161
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7810.861.258.21.170.95NA1000029408.632341125
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6216.1319.31.033.05NA174106210NANA1086
CeltuceRaw Celtuce48611.531.9415.35.11.4NA127805420NANA1083
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared100011.859.045.372.5NA128801085023.515601077
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.21038
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA1026
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.17401021
DockRaw Dock45450.912.2711.40.932.77NA295010910NANA1000
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.3571000
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1251.040.636.252.91.98NA1188010630NANA979
Stored Common CabbageRaw Stored Common Cabbage1251.040.636.252.91.98NA118808750NANA979
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.24.182.18NA4000011803.823015971
White Icicle RadishesRaw White Icicle Radishes01.070.7110.76.572.68NA500010360NANA964
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.92894963
White Gourd-flowered Raw White Gourd-flowered NA1.040.7911.45.431.43NA21403610NANA929
Sweet Potato LeavesRaw Sweet Potato Leaves22501.864.113.52.682.26NANA01310NA3598929
CornsaladRaw Cornsalad84521.72.079.916.5NA33309100NANA905
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA1.162.1311.49.552.84NA1268016640NANA857
Broccoli LeavesRaw Broccoli LeavesNA1.162.1311.49.552.84NA1268016640NANA857
Broccoli StalksRaw Broccoli Stalks3571.162.1311.49.552.84NA1268016640NANA857
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220851
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA830
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage15000.6733.371.67NA700011.7022098800
CabbageRaw Cabbage1001.220.84.684.242.48NA8600732031520800
Bulb FennelRaw Bulb Fennel7740.160.5210.33.740.76NA435019409.351013790
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.6781
Oriental RadishesRaw Oriental Radishes00.560.565.563.831.28NA7780611008.33750
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7731.71.613.610.71.97NA602037505.57358739
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.8851735
WaxgourdRaw Waxgourd01.544.2315.45.11.35NA19205000NANA731
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.77616726
Frozen TurnipsFrozen Turnips, Unprepared31.30.940.6312.53.31.5NA25001380NANA719
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared9831.241.977.974.173NA162101178023.31748707
Young Cowpeas Raw Young Cowpeas 2280.610.818.060.840.37NA9330140NANA700
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.5360700
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.43663696
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA694
BroccoliRaw Broccoli4561.041.729.48.432.57NA92601312011.51494691
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA683
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA670
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA649
Savoy CabbageRaw Savoy Cabbage9261.30.565.563.463.5NA1481057403.151274648
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.43861643
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000632
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.7607
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Calcium content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Calcium per 500 calories.
Top 5 raw fruits, nuts & vegetables with most amount of calcium per 500 calories are:
- Raw Watercress
- Raw Nopales
- Raw Mustard Spinach
- Raw Epazote
- Raw Chinese Cabbage