WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.368183273
NopalesRaw Nopales4310.230.777.73.131.3NA56.3017400993075
Mustard SpinachRaw Mustard Spinach67500.931.279.252.432.1NA2168017730NANA2864
EpazoteRaw Epazote280.263.2661.681.43NA2016033.80NANA2578
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.0810502423
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA2207
KaleRaw Kale20660.972.97103.171.26NA531080105.6633392177
CollardsRaw Collards23530.511.26.962.51.55NA1209033102140982175
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.1613031920
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA1835
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared41730.4515.8311.05NA66403640NANA1827
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA1819056302723531781
Frozen Mustard GreensFrozen Mustard Greens, Unprepared38700.720.924.70.291.97NA207003800NANA1740
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared43570.631.265.541.761.06NA58603690NANA1629
Frozen Turnip GreensFrozen Turnip Greens, Unprepared42140.61.245.221.91.36NA100903650NANA1609
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.554551595
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA1132027502230551473
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA1463
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA43751463
Frozen KaleFrozen Kale, Unprepared22070.61.27.480.560.96NA182042106.135741457
Napa CabbageRaw Chinese Napa Cabbage3000.750.947.51.974.35NA1481050602.258041444
BorageRaw Borage30000.862.14130.591.2NA18605000NANA1329
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA1316
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.538821304
SpinachRaw Spinach611712.479.440.852.5455.425300367026.562991291
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.328611278
Fireweed LeavesRaw Fireweed Leaves5240.0960.413.63.961.84NA32606.40NANA1250
Dandelion GreensRaw Dandelion Greens33871.271.735.370.561.67NA180023302351891247
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.472211243
CardoonRaw Cardoon00.350.535.35.962.05NA1200035.30NANA1235
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.22.231.5NA90008680NANA1216
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.7710281212
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.074601172
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.453501171
ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.25136671150
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.31000
PurslaneRaw PurslaneNA0.711.77.20.541.1NA18003150NANA975
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.12127920
EndiveRaw Endive19061.41.327.06160.35NA2506011507.764076918
Tahitian TaroRaw Tahitian Taro6950.421.666.80.850.79NA61.406550NANA880
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.64043874
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.8628857
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60855
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.6110.638.03NA128008800NANA840
Frozen OkraFrozen Okra, Unprepared1800.891.057.082.160.42NA1480012403.3494810
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.152361808
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA221047403013105805
Dried ChivesFreeze-dried Chives32940.871.455.72.041.93NA10406370NANA784
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NANANA118005600NANA780
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.4776764
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.463238762
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.565080759
OkraRaw Okra3271.80.559.12.231.95NA545020902.45285745
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.42526720
Dried Oriental RadishesRadishes, oriental, dried00.30.753.762.050.68NA3270000.0115696
Spring Or Scallions OnionsRaw Spring Or Scallions Onions4690.520.754.920.70.57NA600017605.161941675
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.60.621.83NA104503720NANA652
CeltuceRaw Celtuce29170.921.179.173.050.83NA76703250NANA650
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6000.611.15.423.21.5NA7730651014936646
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.5623
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA616
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.924613
DockRaw Dock27270.551.366.80.561.66NA17706550NANA600
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.3600
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage750.630.383.751.751.2NA71306380NANA588
Stored Common CabbageRaw Stored Common Cabbage750.630.383.751.751.2NA71305250NANA588
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.31809582
White Icicle RadishesRaw White Icicle Radishes00.640.436.433.941.6NA30006210NANA579
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.331737578
White Gourd-flowered Raw White Gourd-flowered NA0.620.476.863.260.86NA12902160NANA557
Sweet Potato LeavesRaw Sweet Potato Leaves13501.12.468.071.61.36NANA078.60NA2159557
CornsaladRaw Cornsalad507111.245.930.63.9NA20005460NANA543
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.71.286.845.731.7NA76109990NANA514
Broccoli LeavesRaw Broccoli LeavesNA0.71.286.845.731.7NA76109990NANA514
Broccoli StalksRaw Broccoli Stalks2140.71.286.845.731.7NA76109990NANA514
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130510
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA498
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259480
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.8912480
Bulb FennelRaw Bulb Fennel4650.0970.316.22.250.45NA261011605.6608474
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.4469
Oriental RadishesRaw Oriental Radishes00.330.333.332.30.77NA4670367005450
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4641.020.958.26.441.18NA361022503.34215443
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.6441
WaxgourdRaw Waxgourd00.922.549.233.070.81NA11503000NANA438
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.06370435
Frozen TurnipsFrozen Turnips, Unprepared18.80.560.387.520.9NA150082.50NANA431
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5900.741.184.782.51.8NA97207070141049424
Young Cowpeas Raw Young Cowpeas 1370.370.484.830.50.22NA56008.330NANA420
Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.9216420
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.26398417
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA416
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.9896415
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA410
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA402
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA390
Savoy CabbageRaw Savoy Cabbage5560.780.333.332.082.1NA889034401.9764389
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.86516386
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.4038000379
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.42364
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Calcium content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Calcium per 300 calories.
Top 5 raw fruits, nuts & vegetables with most amount of calcium per 300 calories are:
- Raw Watercress
- Raw Nopales
- Raw Mustard Spinach
- Raw Epazote
- Raw Chinese Cabbage