WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.71055455
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.35125
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.6504773
EpazoteRaw Epazote15638.13NANANA0116NANANANA59.45.164297
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.74038
ButterburRaw Butterbur35711.43NANANA0129NANANANANA143679
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.73629
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.5473625
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.63200
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.43059
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared15155.60.731.451.1098NANANANA54.540.83045
Turnip GreensRaw Turnip Greens15634.71.11.30.56011112.74.538.13NA5023.42969
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25006.750.350.60.68085.3NANANANA82.562.32900
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared23814.520.761.550.55080.7NANANANA5758.62714
Frozen Turnip GreensFrozen Turnip Greens, Unprepared22737.051.661.980.86083.4NANANANA57562682
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA84502659
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.4722455
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.5702438
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.5702438
Frozen KaleFrozen Kale, Unprepared17868.21.052.11.608715NANANA35.747.52429
Napa CabbageRaw Chinese Napa Cabbage31256.251.341.80.47010144NANANA37.537.52406
BorageRaw Borage238116.74.05NA2.6073NANANANANA432214
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.82194
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA87372174
SpinachRaw Spinach21748.481.3730.570799.133.262.41.5248622152
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.3532130
Fireweed LeavesRaw Fireweed Leaves48513.3NANANA093NANANANA51.5232083
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA39302078
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.62071
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.62059
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.42026
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA50232019
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.51953
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA59301952
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.31917
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.71667
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.81625
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.51533
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.81529
Tahitian TaroRaw Tahitian Taro1136112.241.383.17078.5NANANANANA31.71466
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.31457
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.61429
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA113161426
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.31400
Frozen OkraFrozen Okra, Unprepared16674.171.10.0171.1011149.5NANANA36.7281350
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.3521346
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.41342
Dried ChivesFreeze-dried Chives1615.630.950.122.10103NANANANA42341307
Pumpkin FlowersRaw Pumpkin Flowers33332.331.20.0670.0670109NANANANANA34.31300
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.31274
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.6511269
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.61266
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.21242
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.31200
Dried Oriental RadishesRadishes, oriental, dried1851.330.40.380.22011769NANANA4414.61161
Spring Or Scallions OnionsRaw Spring Or Scallions Onions15632.970.50.0631.1011536.4NANANA40.628.61125
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.71086
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.61083
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared19235.580.8520.6092261614.4NA57.7541077
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.41038
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA831026
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.6101021
DockRaw Dock227316NANANA072.7NANANANA6645.51000
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.3831000
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage20833.750.480.960.730112NANANANA4825.2979
Stored Common CabbageRaw Stored Common Cabbage20833.750.480.960.730112NANANANA4825.2979
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.836971
White Icicle RadishesRaw White Icicle Radishes35713.571.071.040.57094NANANANA5039.3964
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.318963
White Gourd-flowered Raw White Gourd-flowered 35710.710.071NA0.320121NANANANA1822929
Sweet Potato LeavesRaw Sweet Potato Leaves11906.071.320.432.30105NANANANA6329.6929
CornsaladRaw Cornsalad23819.52NANANA085.7NANANANANA47.6905
Flower Clusters BroccoliRaw Flower Clusters Broccoli17866.250.962.30.6809026.4NANANA4153.2857
Broccoli LeavesRaw Broccoli Leaves17866.250.962.30.6809026.4NANANA4153.2857
Broccoli StalksRaw Broccoli Stalks17866.250.962.30.68094NANANANANA53.2857
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.5851
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73830
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.7800
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6800
Bulb FennelRaw Bulb Fennel16133.231.4502.73011863.4NANANA5020790
RadishesRaw Radishes31253.1310.970.5301065822333.135021.3781
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.7750
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas11363.40.90.590.82010857.3NANANA37.537.5739
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.4735
WaxgourdRaw Waxgourd38467.70.62NA3.350115NANANANA11215.4731
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.683423726
Frozen TurnipsFrozen Turnips, Unprepared312550.5320.59092NANANANA56.332.5719
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared17245.860.92.160.6409225.3NANANA51.752.8707
Young Cowpeas Raw Young Cowpeas 5561.940.50.350.48010516.7NANANA27.816.4700
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.5700
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7696
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.3694
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.5691
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9683
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.344670
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.417649
Savoy CabbageRaw Savoy Cabbage18521.850.240.520.39011342NANANA57.437648
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.84332643
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA2919632
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.3607
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Calcium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Calcium per 500 calories.
Top 5 raw fruits, nuts & vegetables with most amount of calcium per 500 calories are:
- Raw Watercress
- Raw Nopales
- Raw Mustard Spinach
- Raw Epazote
- Raw Chinese Cabbage