Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7251382
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37301152
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.4894
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA3411892
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.8886
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.68608
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.94515
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.5510
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.47390
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730381
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.7364
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726361
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.14360
CollardsRaw Collards45.40.860.0780.150.1207.70.65NANANA5.674.3329
RoselleRaw Roselle69.50.91NANANA016NANANANANA1.36305
Mustard SpinachRaw Mustard Spinach310.430.0210.0380.04305.53NANANANA3.973.1298
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.6295
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared46.80.520.0680.140.109.16NANANANA5.13.8285
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.4279
Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.2269
Turnip GreensRaw Turnip Greens45.40.430.0990.120.0510101.150.410.74NA4.542.13269
Dandelion GreensRaw Dandelion Greens63.80.990.240.0620.370131NANANA4.963.83265
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.4259
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.989257
Kelp SeaweedRaw Kelp Seaweed610.790.350.0060.028013.60.85NANANA1.842.4238
NopalesRaw Nopales22.70.130.0230.0070.06204.721.63NANANA3.11.87232
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.68230
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.13228
ArugulaRaw Arugula35.40.940.120.240.1805.172.9NANANA2.273.66227
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3227
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.3213
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.3206
ParsleyFresh Parsley511.10.190.0110.1608.971.2NANANA4.684.2196
Frozen KaleFrozen Kale, Unprepared39.70.650.0840.170.1306.91.2NANANA2.833.77193
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.13190
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4190
Tahitian TaroRaw Tahitian Taro62.41.370.280.170.409.8NANANANANA3.95183
Root WasabiRaw Root Wasabi1550.89NANANA033.4NANANANA116.8181
Young Cowpeas Raw Young Cowpeas 1280.50.130.0890.12026.74.25NANANA7.14.2179
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.5170
WatercressRaw Watercress15.60.140.0380.0330.01701.830.28NANANA0.713.26170
Frozen Turnip GreensFrozen Turnip Greens, Unprepared310.440.10.120.05405.2NANANANA3.543.5167
Beet GreensRaw Beet Greens310.180.0280.0060.05806.140.71NANANA5.243.1166
Chrysanthemum LeavesRaw Chrysanthemum Leaves340.79NANANA04.27NANANANA4.254.76166
Garland ChrysanthemumRaw Garland Chrysanthemum340.79NANANA04.3NANANANA4.254.76166
Frozen Mustard GreensFrozen Mustard Greens, Unprepared28.30.380.020.0340.03804.83NANANANA4.683.53164
Mustard GreensRaw Mustard Greens38.30.60.0140.0260.02806.61.87NANANA4.544.05163
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721162
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared29.80.270.0450.0920.03304.8NANANANA3.43.5162
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.83160
EppawRaw Eppaw2132.55NANANA045NANANANANA6.52156
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.420156
Broccoli RaabRaw Broccoli Raab310.690.120.270.04104.040.540.240.140.163.834.5153
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.06152
Chinese BroccoliRaw Chinese Broccoli371.080.160.380.1106.61.25NANANA3.71.7149
Chinese CabbageRaw Chinese Cabbage18.40.280.0380.0780.0603.11.67NANANA1.42.13149
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6149
ButterburRaw Butterbur200.057NANANA05.1NANANANANA0.55146
Chicory GreensRaw Chicory Greens32.60.430.10.0270.1606.660.99NANANA5.672.4142
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.05140
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6139
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.5137
BorageRaw Borage29.80.990.24NA0.1504.34NANANANANA2.55132
ChivesRaw Chives42.51.030.210.0210.3606.172.62NANANA3.544.64130
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.86125
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2120
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.5119
OkraRaw Okra46.80.270.0370.0010.037010.62.10.810.450.854.542.74116
Garden CressRaw Garden Cress45.40.990.0330.110.2207.86.24NANANA1.563.7115
Frozen OkraFrozen Okra, Unprepared42.50.350.0920.0010.09209.44.2NANANA3.12.4115
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5111
Sweet Potato LeavesRaw Sweet Potato Leaves59.50.720.160.0510.27012.5NANANANA7.53.53111
Napa CabbageRaw Chinese Napa Cabbage22.70.280.0610.0810.02104.582NANANA1.71.7109
Water ConvolvulusRaw Water Convolvulus 270.28NANANA04.44NANANANA2.983.7109
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97105
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.44102
Spring Or Scallions OnionsRaw Spring Or Scallions Onions45.40.270.0450.0060.099010.43.3NANANA3.72.6102
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.24102
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.14102
CardoonRaw Cardoon240.140.016NA0.05805.77NANANANA2.270.9999
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.61399
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.8499
Laver SeaweedRaw Laver Seaweed49.60.40.0860.0010.00607.240.69NANANA0.438.2499
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.799
Coriander LeavesRaw Coriander Leaves32.60.740.0200.05705.21.23NANANA3.97395
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.0695
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.695
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas62.40.430.110.0740.1013.57.14NANANA4.684.6892
Lemon Grass Raw Lemon Grass 1400.690.170.0440.2036NANANANANA2.5892
PurslaneRaw Purslane28.30.510.0860.250.1504.8NANANANANA2.8892
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.5791
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.191
Leafy Tips CowpeasRaw Leafy Tips Cowpeas410.350.0940.0620.08506.83NANANANANA5.889.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.789.3
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.6688
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.071886.5
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.61786.5
SalsifyRaw Salsify1160.28NANANA026.4NANANANA4.684.6885
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.42985
LeeksRaw Leeks86.50.430.0570.140.0950205.53NANANA2.552.1383.6
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Calcium content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Calcium per 5 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of calcium per 5 ounces are:
- Dried Whole Sesame Seeds
- Freeze-dried Chives
- Dried Chia Seeds
- Dried Oriental Radishes
- Dried Agar Seaweed