Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.43870
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104843227
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.62504
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.42496
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.62481
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.71703
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.21441
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.31429
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.31091
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6841068
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.51020
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.61012
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.61008
CollardsRaw Collards1272.420.220.430.33021.51.83NANANA1612921
RoselleRaw Roselle1942.54NANANA045NANANANANA3.8853
Mustard SpinachRaw Mustard Spinach87.31.20.060.110.12015.5NANANANA118.73833
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.5826
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared1311.470.190.380.29025.6NANANANA14.310.7798
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.4782
Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.6754
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.95754
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.7742
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.349726
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.2718
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.67667
NopalesRaw Nopales63.50.360.0640.020.17013.24.56NANANA8.735.24651
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.283913643
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.95639
ArugulaRaw Arugula992.60.340.670.52014.58.14NANANA6.3510.2635
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857635
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA212595
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA43575
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.8548
Frozen KaleFrozen Kale, Unprepared1111.830.230.460.36019.43.37NANANA7.9410.6540
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.95532
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571532
Tahitian TaroRaw Tahitian Taro1753.850.780.481.1027.4NANANANANA11512
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA3119508
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.7500
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.3228476
WatercressRaw Watercress43.70.40.110.0910.04805.10.79NANANA29.13476
Frozen Turnip GreensFrozen Turnip Greens, Unprepared87.31.230.290.350.15014.6NANANANA9.929.8468
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.73464
Chrysanthemum LeavesRaw Chrysanthemum Leaves952.22NANANA012NANANANA1213.3464
Garland ChrysanthemumRaw Garland Chrysanthemum952.22NANANA012NANANANA1213.3464
Frozen Mustard GreensFrozen Mustard Greens, Unprepared79.41.070.0560.0950.11013.5NANANANA139.9460
Mustard GreensRaw Mustard Greens1071.670.040.0710.079018.55.24NANANA12.711.4456
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3452
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared83.30.750.130.260.091013.5NANANANA9.539.76452
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA19448
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.3437
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA4956437
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.6429
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.8425
Chinese BroccoliRaw Chinese Broccoli10330.461.080.32018.53.5NANANA10.34.76417
Chinese CabbageRaw Chinese Cabbage51.60.790.110.220.1708.654.7NANANA3.975.95417
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280417
ButterburRaw Butterbur55.60.16NANANA014.3NANANANANA1.55409
Chicory GreensRaw Chicory Greens911.20.290.0750.44018.72.78NANANA166.75397
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.4393
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4389
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA10649385
BorageRaw Borage83.32.780.67NA0.43012NANANANANA7.14369
ChivesRaw Chives1192.90.580.061017.37.34NANANA9.9213365
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6349
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4337
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA21333
OkraRaw Okra1310.750.10.0040.1029.65.872.261.272.412.77.66325
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.3321
Frozen OkraFrozen Okra, Unprepared1190.990.260.0040.26026.311.8NANANA8.736.7321
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5310
Sweet Potato LeavesRaw Sweet Potato Leaves1672.020.440.140.76035NANANANA219.9310
Napa CabbageRaw Chinese Napa Cabbage63.50.790.170.230.060135.6NANANA4.764.76306
Water ConvolvulusRaw Water Convolvulus 75.40.79NANANA012.4NANANANA8.3310.3306
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211294
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21286
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1270.750.130.0160.280299.25NANANA10.37.26286
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7286
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.166286
CardoonRaw Cardoon67.50.40.044NA0.16016NANANANA6.352.78278
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4278
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.16278
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.223278
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125278
Coriander LeavesRaw Coriander Leaves912.060.05600.16014.63.45NANANA118.45266
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4266
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.3752266
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1751.20.310.210.29037.720NANANA1313258
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.22258
PurslaneRaw Purslane79.41.430.240.70.43013.5NANANANANA8.06258
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2254
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA20254
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1150.990.260.170.24019NANANANANA16.3250
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7250
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46246
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5242
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.747242
SalsifyRaw Salsify3250.79NANANA074NANANANA1313238
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681238
LeeksRaw Leeks2421.20.160.390.2705615.5NANANA7.145.95234
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Calcium content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Calcium per 14 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of calcium per 14 ounces are:
- Dried Whole Sesame Seeds
- Freeze-dried Chives
- Dried Chia Seeds
- Dried Oriental Radishes
- Dried Agar Seaweed