Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.840
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.5360
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.40.87
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.26.36
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.16.58
LongansRaw Longans8330.83NANANA0126NANANANA9.17118.33
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.711.6
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.61911.6
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.751012
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.4312
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.3312.3
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.2814.6
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.3516
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.316
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.516.7
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.41618.6
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.219.7
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.719.8
DurianRaw or Frozen Durian34018NANANA092NANANANA13520.4
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.1228
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.929
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.83329.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.9430
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.633.3
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.533.5
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.9834.8
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.3535.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.4236.5
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.2537.5
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.338
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.8239.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.440
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.3840
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.372741
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared309235.7NANA068.61.05NANANA7.47.943.2
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.86092170170355045.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.545.6
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.545.6
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.545.6
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.545.6
Yautia Raw Yautia 5102.040.42NANA0121NANANANA7.657.4546
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.746.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.247.5
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.9547.6
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.848.4
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.1648.5
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.448.5
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.2550
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.6450.7
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.852
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.3352.3
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.552.6
PummeloRaw Pummelo13160.53NANANA0127NANANANA131052.6
Chinese WaterchestnutsRaw Chinese Waterchestnuts5150.520.130.0520.16012324.7NANANA15.57.256.7
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.1457
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.1457
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.1457
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.1457
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.7657.3
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.557.7
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.5258.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.5558.6
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.559
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.8659.6
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA241060.2
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.362
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.563.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.763.4
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.5765
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.665.2
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.41265.2
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.566.7
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.866.8
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.467.6
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.268
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.54868
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.54868
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.268
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.31268
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.3469
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1548.971.250.0354.7010863.4NANANA44.316.369.4
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.171.4
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.571.4
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.572
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.272.5
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.8572.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.473
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.774.6
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.675
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.777
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.378
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.778.3
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.178.4
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.5778.7
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.1679
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.582.3
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.282.5
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.583.3
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.3383.3
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA1885
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Calcium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Calcium per 500 calories.
Top 5 raw fruits, nuts & vegetables with least amount of calcium per 500 calories are:
- Sweetened Dried Mango
- Raw Enoki Mushrooms
- Dried Beechnuts
- Dried Pinyon Pine Nuts
- Raw Green Plantains