Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.860
Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.280
LongansRaw Longans1190.2NANANA030NANANANA2.22.62
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.852
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.32
White Sweet CornRaw White Sweet Corn1712.340.360.0321.08037.76.4NANANA5.366.43.97
Yellow Sweet CornRaw Yellow Sweet Corn1712.680.640.0280.9403712.43.856.81.773.976.53.97
Shiitake MushroomsRaw Shiitake Mushrooms67.50.97NANANANA13.54.7204.7204.964.453.97
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.53.97
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.065.95
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.135.95
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.575.95
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV43.70.690.12NANA07.684.960.97402.584.25.95
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.25.95
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.135.95
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1870.260.0280.0040.13047.644NANANA3.571.255.95
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.585.95
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.777.94
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.337.94
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.997.94
PummeloRaw Pummelo75.40.079NANANA019NANANANA21.57.94
Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.549.92
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.169.92
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.659.92
Orange TomatoesRaw Orange Tomatoes31.80.380.050.0060.1406.3NANANANA1.82.39.92
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.5212
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1690.260.0220.0460.067043.639NANANA4.370.7912
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.4712
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.912
Lemon JuiceRaw Lemon Juice43.70.480.0790.0180.024013.752.21.960.850.60.6912
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.0712
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.112
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.812
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.412
Red Sweet PeppersRaw Red Sweet Peppers51.60.60.120.110.20128.334.53.8504.171.9614
TomatillosRaw Tomatillos63.52.020.280.0320.8011.67.8NANANA3.771.914
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.214
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.8316
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.9116
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.22316
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.1516
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.1516
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.1516
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.1516
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.3418
EggplantRaw Eggplant49.60.360.0670.0260.13011.773.063.140.525.951.9418
Pink Grapefruit JuiceRaw Pink Grapefruit Juice77.40.20.0280.010.038018.3NANANANANA0.9918
White Grapefruit JuiceRaw White Grapefruit Juice77.40.20.0280.010.038018.318NANANA0.20.9918
GroundcherriesRaw Groundcherries1051.4NANANA022.2NANANANANA3.7718
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.6718
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.7118
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.7718
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared39.70.420.0620.020.208.83NANANANA3.182.1418
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared39.70.420.0620.020.208.836.47NANANA3.182.1418
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1710.20.0140.030.0404442NANANA2.20.7918
White PotatoesRaw Whole White Potatoes1370.20.0520.020.0640312.30.671.050.564.763.3318
Yautia Raw Yautia 1940.790.16NANA047NANANANA2.982.918
Acerola JuiceRaw Acerola Juice45.60.60.130.0870.09109.538.93NANANA0.60.7920
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.120
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.4320
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.7120
Green Sweet PeppersRaw Green Sweet Peppers39.70.340.120.0160.1109.24.762.222.30.223.371.720
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.320
Red PotatoesRaw Whole Red Potatoes1390.280.0690.0280.087031.62.560.620.790.583.373.7520
Tomato JuiceCanned Tomato Juice no Salt33.70.580.0380.010.044075.12.642.500.791.720
TomatoesRaw Ripe Red Tomatoes35.70.40.0560.0060.1607.75.22.72.502.41.7520
CarissaRaw Carissa1232.58NANANA027NANANANANA0.9922
Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.9922
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.6322
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.222
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA231922
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.222
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.222
Fresh Orange juiceRaw Orange juice89.30.40.0480.0220.058020.616.74.23.68.20.41.422
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.8722
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.6522
Serrano PeppersRaw Serrano Peppers63.50.870.120.0120.43013.37.6NANANA7.343.4522
Yellow Sweet PeppersRaw Yellow Sweet Peppers53.60.420.062NANA012.5NANANANA1.8222
QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.7922
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1910.260.0140.0540.073051.447.6NANANA3.771.0522
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium43.70.20.0280.0020.07909.16.5NANANA1.61.222
Yellow TomatoesRaw Yellow Tomatoes29.80.520.0710.0080.2105.9NANANANA1.41.9422
Chinese WaterchestnutsRaw Chinese Waterchestnuts1920.20.0520.020.064047.59.53NANANA5.952.7822
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.9724
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.2524
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.3724
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.3724
Hungarian PeppersRaw Hungarian Peppers57.50.810.0910.0220.45013.37NANANA21.624
Jalapeno PeppersRaw Jalapeno Peppers57.50.730.180.0990.120138.185.22.9405.561.824
PotatoesRaw Whole Potatoes1530.180.050.020.064034.71.630.520.620.344.174.0724
SpirulinaRaw Spirulina Seaweed51.60.770.270.0830.1304.80.6NANANA0.7911.724
Taro ShootsRaw Taro Shoots220.180.0360.0220.05204.6NANANANANA1.8324
Yambean Raw Yambean 75.40.180.0420.0280.058017.53.57NANANA9.721.4324
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.7825.8
Bamboo ShootsRaw Bamboo Shoots53.60.60.140.040.23010.35.95NANANA4.375.1625.8
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.8325.8
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.125.8
KiwanoHorned melon87.32.5NANANANA15NANANANANA3.5325.8
Sprouted Mung BeansRaw Sprouted Mung Beans59.50.360.0910.0320.083011.88.2NANANA3.576.0325.8
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.0725.8
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Calcium content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Calcium per 7 ounces.
Top 5 raw fruits, nuts & vegetables with least amount of calcium per 7 ounces are:
- Sweetened Dried Mango
- Raw Enoki Mushrooms
- Raw Longans
- Raw Maitake Mushrooms
- Dried Beechnuts