Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.450
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.660
LongansRaw Longans600.1NANANA015NANANANA1.11.31
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.941
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.21
White Sweet CornRaw White Sweet Corn861.180.180.0160.540193.22NANANA2.73.222
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.272
Shiitake MushroomsRaw Shiitake Mushrooms340.49NANANANA6.82.3802.3802.52.242
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.252
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.043
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.13
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.33
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.13
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.13
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.13
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.633
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.33
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.394
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.674
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.54
PummeloRaw Pummelo380.04NANANA09.6NANANANA10.764
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.275
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.15
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.835
Orange TomatoesRaw Orange Tomatoes160.190.0250.0030.07303.18NANANANA0.91.165
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.266
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.46
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.746
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.476
Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.356
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.546
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.066
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.916
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.76
Red Sweet PeppersRaw Red Sweet Peppers260.30.0590.0560.106.034.22.261.9402.10.997
TomatillosRaw Tomatillos321.020.140.0160.405.843.93NANANA1.90.967
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.617
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.428
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.468
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.68
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.588
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.588
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.588
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.588
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.179
EggplantRaw Eggplant250.180.0340.0130.06305.883.531.541.580.2630.989
Pink Grapefruit JuiceRaw Pink Grapefruit Juice390.10.0140.0050.01909.2NANANANANA0.59
White Grapefruit JuiceRaw White Grapefruit Juice390.10.0140.0050.01909.29.1NANANA0.10.59
GroundcherriesRaw Groundcherries530.7NANANA011NANANANANA1.99
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.849
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.369
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.399
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared200.210.0310.010.104.45NANANANA1.61.089
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared200.210.0310.010.104.453.26NANANA1.61.089
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.49
White PotatoesRaw Whole White Potatoes690.10.0260.010.032015.71.150.340.530.282.41.689
Yautia Raw Yautia 980.40.082NANA023.6NANANANA1.51.469
Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.410
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.5710
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.7210
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.3610
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.8610
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.6710
Red PotatoesRaw Whole Red Potatoes700.140.0350.0140.0440161.30.310.40.291.71.910
Tomato JuiceCanned Tomato Juice no Salt170.290.0190.0050.02203.532.581.331.2500.40.8510
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.371.2501.20.8810
CarissaRaw Carissa621.3NANANA013.6NANANANANA0.511
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.511
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.8211
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.111
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.611
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.6311
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.1311
Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.711
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.4411
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.3311
Serrano PeppersRaw Serrano Peppers320.440.0590.0060.2206.73.83NANANA3.71.7411
Yellow Sweet PeppersRaw Yellow Sweet Peppers270.210.031NANA06.32NANANANA0.9111
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.411
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.5311
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium220.10.0140.0010.0404.63.28NANANA0.80.611
Yellow TomatoesRaw Yellow Tomatoes150.260.0360.0040.102.98NANANANA0.70.9811
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.10.0260.010.0320244.8NANANA31.411
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.7212
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.6312
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.6912
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.212
Hungarian PeppersRaw Hungarian Peppers290.410.0460.0110.2306.73.53NANANA10.812
Jalapeno PeppersRaw Jalapeno Peppers290.370.0920.050.06206.54.122.631.4802.80.9112
PotatoesRaw Whole Potatoes770.090.0250.010.032017.50.820.260.310.172.12.0512
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.912
Taro ShootsRaw Taro Shoots110.090.0180.0110.02602.32NANANANANA0.9212
Yambean Raw Yambean 380.090.0210.0140.02908.81.8NANANA4.90.7212
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.413
Bamboo ShootsRaw Bamboo Shoots270.30.0690.020.1105.23NANANA2.22.613
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.9213
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.0613
KiwanoHorned melon441.26NANANANA7.56NANANANANA1.7813
Sprouted Mung BeansRaw Sprouted Mung Beans300.180.0460.0160.04205.944.13NANANA1.83.0413
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.5413
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Calcium content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Calcium per 100 grams.
Top 5 raw fruits, nuts & vegetables with least amount of calcium per 100 grams are:
- Sweetened Dried Mango
- Raw Enoki Mushrooms
- Raw Longans
- Raw Maitake Mushrooms
- Dried Beechnuts