Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.266
Enoki MushroomsRaw Enoki Mushrooms00.42NA4.5663.50.3NA41714258.73122.58351
LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.2328
Maitake MushroomsRaw Maitake Mushrooms3.971NA1.239.70.23NA2948108.733.972.98359
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.4326
White Sweet CornRaw White Sweet Corn7.940.21NA2.061470.64NA35310722.459.51.8301
Yellow Sweet CornRaw Yellow Sweet Corn7.940.21NA2.061470.65NA35310722.459.51.83302
Shiitake MushroomsRaw Shiitake Mushrooms7.940.56NA1.6379.40.91NA445120722.635.74.1356
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.71243
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.48363
UV Exposed White MushroomRaw White Mushroom Exposed to UV121.26NA235.70.19NA341126237202.06367
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.06354
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV121.14NA1.2339.70.27NA42914457435.72.1368
Portabella MushroomsRaw Portabella Mushrooms121.14NA1.23NA0.27NA42914457435.72.1368
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.06367
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened120.095NA1.47200.12NA43.75161.6240.2297
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.75259
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.2340
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.24334
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.079350
PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.32354
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.2344
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.6297
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.28324
Orange TomatoesRaw Orange Tomatoes200.25NA1.8731.80.35NA1158411.61670.56376
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.16340
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened240.15NA1.557.941.04NA27.82380.793.970.24307
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.64334
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.1258
Lemon JuiceRaw Lemon Juice240.064NA0.32240.048NA31.84090.43.970.2366
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.36356
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.67348
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.67353
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.4346
Red Sweet PeppersRaw Red Sweet Peppers27.80.067NA1.747.60.44NA1038370.4160.99366
TomatillosRaw Tomatillos27.80.31NA2.4679.40.61NA155106423.970.87364
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.4363
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.28344
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.36347
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.4
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.7
EggplantRaw Eggplant35.70.32NA0.9155.60.92NA959091.27.940.64366
Pink Grapefruit JuiceRaw Pink Grapefruit Juice35.70.13NA0.7947.60.079NA59.5643NA3.970.2357
White Grapefruit JuiceRaw White Grapefruit Juice35.70.13NA0.7947.60.079NA59.56430.43.970.2357
GroundcherriesRaw Groundcherries35.7NANA3.97NANANA159NANANANA339
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.71358
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.4333
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.32334
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared35.70.21NA2.4631.80.46NA67.53610.79200.24373
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared35.70.21NA2.4631.80.46NA67.53610.79200.24373
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened35.70.39NA1.639.74.2NA163970.47.940.44306
White PotatoesRaw Whole White Potatoes35.70.46NA2.0683.30.58NA24616151.263.51.15324
Yautia Raw Yautia 35.71.02NA3.9950.74NA20223732.7883.32290
Acerola JuiceRaw Acerola Juice39.70.34NA247.6NANA35.73850.4120.4374
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.64315
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.28320
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.52330
Green Sweet PeppersRaw Green Sweet Peppers39.70.267.941.3539.70.48NA79.46950120.52373
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.4309
Red PotatoesRaw Whole Red Potatoes39.70.53NA2.987.30.56NA2421806271.41.3321
Tomato JuiceCanned Tomato Juice no Salt39.70.1727.41.5543.70.27NA75.4861239.70.44374
TomatoesRaw Ripe Red Tomatoes39.70.239.131.0743.70.45NA959410200.67375
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA334
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.4342
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.36331
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.28365
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)43.71.5NA9.051115.18NA4841290NA163.8214
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.4
Fresh Orange juiceRaw Orange juice43.70.17NA0.7943.70.056NA67.57940.43.970.2350
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.4331
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.52334
Serrano PeppersRaw Serrano Peppers43.70.51NA3.487.30.74NA15912111.639.71.03358
Yellow Sweet PeppersRaw Yellow Sweet Peppers43.70.42NA1.8347.60.46NA958411.27.940.67365
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.16333
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries43.70.079NA2.3427.80.99NA51.63892.78120.24290
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium43.70.79NA1.6743.7NANA67.576622300.79371
Yellow TomatoesRaw Yellow Tomatoes43.70.4NA1.9447.60.48NA14310241.6911.1378
Chinese WaterchestnutsRaw Chinese Waterchestnuts43.71.3NA0.2487.31.3NA25023182.7855.62292
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.54291
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.28361
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.28359
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.4289
Hungarian PeppersRaw Hungarian Peppers47.60.46NA1.8363.50.81NA1158021.23.971.2363
Jalapeno PeppersRaw Jalapeno Peppers47.60.18NA0.9959.50.38NA1039841.6120.56364
PotatoesRaw Whole Potatoes47.60.44NA3.2910.61NA22616871.6241.2315
SpirulinaRaw Spirulina Seaweed47.62.37NA1175.40.74NA43.75042.783890.79360
Taro ShootsRaw Taro Shoots47.60.35NA2.431.80.48NA11113183.573.972.02380
Yambean Raw Yambean 47.60.19NA2.447.60.24NA71.45952.78160.64357
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.79343
Bamboo ShootsRaw Bamboo Shoots51.60.75NA2121.04NA23421153.18164.37361
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.4346
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.28326
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.9353
Sprouted Mung BeansRaw Sprouted Mung Beans51.60.65NA3.683.30.75NA2145912.4241.63359
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.48341
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Calcium content per 14 oz
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by least amount of Calcium per 14 ounces.
Top 5 raw fruits, nuts & vegetables with least amount of calcium per 14 ounces are:
- Sweetened Dried Mango
- Raw Enoki Mushrooms
- Raw Longans
- Raw Maitake Mushrooms
- Dried Beechnuts