Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.6
Enoki MushroomsRaw Enoki Mushrooms00.87NA9.321300.61NA85129111824.35.27716
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.44
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.8
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.36121
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.25414
White Sweet CornRaw White Sweet Corn6.980.19NA1.81290.56NA3109422.152.31.57265
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.6265
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.881
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.4710
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.4
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.16239
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.26875
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)100.34NA2.0725.51.2NA111295NA3.640.8749
Dried Shiitake MushroomsMushrooms, shiitake, dried115.23NA1.741341.2NA298155546.7137.769.63
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.36
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.9340
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.57133
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.51253
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.2
Shiitake MushroomsRaw Shiitake Mushrooms17.61.25NA3.61762.03NA988268250.379.49.1792
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.4614
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.3421
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.82
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.2
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.21273
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.44106
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.32372
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.29504
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried240.49NA1.91132.15NA128600NA4.131.177.36
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.1759
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.8
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared26NANA1.33NANANANA706NA704NA122
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.61647811
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Yautia Raw Yautia 27.60.79NA373.50.57NA15618312.1464.31.53224
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.8
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.14630
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.6
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.7
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.64112
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.31542
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.38269
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.84443
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.63703
Chinese WaterchestnutsRaw Chinese Waterchestnuts341NA0.19681.02NA19518062.1643.31.55227
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.19229
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.23494
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked350.46NA5.152.60.38NA1501247NA9.230.726.92
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.7240
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.57
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.324
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.31226
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked390.42NA2.437.80.37NA67.66100.236.870.4530.6
PlumsRaw Plums390.37131.145.70.34NA1041024000.65569
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.26355
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.64318
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.43
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.16193
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.11261
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.231266
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.231266
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.11261
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.16597
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.3122
Sun-dried Chile PeppersSun-dried Hot Chile Peppers41.70.21NA5.681.50.76NA14717313.2484.30.946.62
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.38401
Red PotatoesRaw Whole Red Potatoes430.57NA3.13940.6NA26119502.14771.4347
YamRaw Yam43.20.45NA1.3753.41NA14020751.78230.61177
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.3350
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.46157
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened43.70.31NA1.9381.9NA49.53320.872.90.52212
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.58372
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.87
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.17309
Hearts Of PalmRaw Hearts Of Palm471.7NA4.426NANA36547111.8336.59.73181
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.41509
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.5
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.53442
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.1298
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.35206
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.75749
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.45379
GroundcherriesRaw Groundcherries51NANA5.66NANANA226NANANANA483
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Calcium content per 300 kcal
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by least amount of Calcium per 300 calories.
Top 5 raw fruits, nuts & vegetables with least amount of calcium per 300 calories are:
- Sweetened Dried Mango
- Raw Enoki Mushrooms
- Dried Beechnuts
- Dried Pinyon Pine Nuts
- Raw Green Plantains