Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.5
Enoki MushroomsRaw Enoki Mushrooms00.15NA1.6322.70.11NA1495093.14.250.92125
LongansRaw Longans1.40.24NA0.18140.074NA29.8377NA00.071117
Maitake MushroomsRaw Maitake Mushrooms1.40.36NA0.43140.084NA1052893.11.41.06128
Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.36
White Sweet CornRaw White Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.64108
Yellow Sweet CornRaw Yellow Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.65108
Shiitake MushroomsRaw Shiitake Mushrooms2.830.2NA0.5828.30.33NA1594318.0812.81.46127
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.6
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.17130
UV Exposed White MushroomRaw White Mushroom Exposed to UV4.250.45NA0.7112.80.067NA122451137.10.74131
Oyster MushroomsRaw Oyster Mushrooms4.250.35NA1.925.50.16NA1705953.725.51.1126
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4.250.41NA0.44140.098NA15351626.412.80.75132
Portabella MushroomsRaw Portabella Mushrooms4.250.41NA0.44NA0.098NA15351626.412.80.75132
White MushroomsRaw White Mushrooms4.250.45NA0.7112.80.067NA122451137.10.74131
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4.250.034NA0.527.10.041NA15.61840.578.50.071106
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.2792
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5.670.075NA0.3424NANA18.43940.148.50.071121
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5.670.071NA0.5124NANA35.43940.148.50.085119
Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.028125
PummeloRaw Pummelo5.670.068NA0.168.50.024NA24306NA1.40.11126
Apples no SkinRaw Apples without skin7.10.044NA0.0995.670.054NA15.6128000.071123
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.21106
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.099116
Orange TomatoesRaw Orange Tomatoes7.10.088NA0.6711.30.12NA413010.5759.50.2134
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.057121
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8.50.055NA0.552.830.37NA9.92850.281.40.085110
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.23119
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.492
Lemon JuiceRaw Lemon Juice8.50.023NA0.118.50.017NA11.31460.141.40.071131
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.13127
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.24124
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.24126
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.14124
Red Sweet PeppersRaw Red Sweet Peppers9.920.024NA0.61170.16NA372990.145.670.35131
TomatillosRaw Tomatillos9.920.11NA0.8828.30.22NA55.33800.711.40.31130
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.14130
Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.099123
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.13124
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.36
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.4
EggplantRaw Eggplant12.80.11NA0.33200.33NA343250.432.830.23131
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12.80.047NA0.28170.028NA21.3230NA1.40.071128
White Grapefruit JuiceRaw White Grapefruit Juice12.80.047NA0.28170.028NA21.32300.141.40.071128
GroundcherriesRaw Groundcherries12.8NANA1.4NANANA56.7NANANANA121
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.26128
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.14119
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.11119
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared12.80.075NA0.8811.30.17NA241290.287.10.085133
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12.80.075NA0.8811.30.17NA241290.287.10.085133
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened12.80.14NA0.57141.5NA5.671420.142.830.16109
White PotatoesRaw Whole White Potatoes12.80.16NA0.7429.80.21NA885770.4322.70.41116
Yautia Raw Yautia 12.80.36NA1.4340.26NA72.38480.9929.80.71104
Acerola JuiceRaw Acerola Juice140.12NA0.7117NANA12.81370.144.250.14134
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.23113
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.099114
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.18118
Green Sweet PeppersRaw Green Sweet Peppers140.0942.830.48140.17NA28.324804.250.18133
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.5110
Red PotatoesRaw Whole Red Potatoes140.19NA1.03310.2NA86.56450.7125.50.47115
Tomato JuiceCanned Tomato Juice no Salt140.069.80.5515.60.096NA273080.71140.16134
TomatoesRaw Ripe Red Tomatoes140.0843.260.3815.60.16NA3433607.10.24134
CarissaRaw Carissa15.60.3NA1.8622.7NANA9.92369NA4.25NA119
Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.14122
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.13118
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.099130
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.5
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15.60.54NA3.2339.71.85NA173461NA5.671.3676.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA14251223404122
Fresh Orange juiceRaw Orange juice15.60.062NA0.2815.60.02NA242830.141.40.071125
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.14118
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.18119
Serrano PeppersRaw Serrano Peppers15.60.18NA1.2310.27NA56.74320.57140.37128
Yellow Sweet PeppersRaw Yellow Sweet Peppers15.60.15NA0.65170.17NA343010.432.830.24130
QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.057119
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries15.60.028NA0.849.920.35NA18.41390.994.250.085104
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium15.60.28NA0.615.6NANA242740.7182.20.28133
Yellow TomatoesRaw Yellow Tomatoes15.60.14NA0.69170.17NA513660.5732.60.4135
Chinese WaterchestnutsRaw Chinese Waterchestnuts15.60.46NA0.085310.47NA89.38280.99200.71104
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.91104
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.099129
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.099128
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.14103
Hungarian PeppersRaw Hungarian Peppers170.16NA0.6522.70.29NA412860.431.40.43130
Jalapeno PeppersRaw Jalapeno Peppers170.065NA0.3521.30.14NA373520.574.250.2130
PotatoesRaw Whole Potatoes170.16NA1.1532.60.22NA80.86020.578.50.43112
SpirulinaRaw Spirulina Seaweed170.85NA3.95270.26NA15.61800.991390.28129
Taro ShootsRaw Taro Shoots170.12NA0.8511.30.17NA39.74711.281.40.72136
Yambean Raw Yambean 170.068NA0.85170.085NA25.52130.995.670.23128
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.28122
Bamboo ShootsRaw Bamboo Shoots18.40.27NA0.714.250.37NA83.67561.135.671.56129
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened18.40.13NA0.7512.80.081NA22.717601.40.14124
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.099117
KiwanoHorned melon18.40.028NA1.656.70.055NA52.4174NA2.830.68126
Sprouted Mung BeansRaw Sprouted Mung Beans18.40.23NA1.329.80.27NA76.52110.858.50.58128
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.17122
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Calcium content per 5 oz
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by least amount of Calcium per 5 ounces.
Top 5 raw fruits, nuts & vegetables with least amount of calcium per 5 ounces are:
- Sweetened Dried Mango
- Raw Enoki Mushrooms
- Raw Longans
- Raw Maitake Mushrooms
- Dried Beechnuts