Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.545894
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.44763
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.544691
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted59.51.630.9529.441.67NA2340300NANA4294
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA4068
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA4036
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.43997
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA3933
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA3913
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA3647
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA3540
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA3473
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.73374
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23173227
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65293211
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.22183128
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA3048
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA2997
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.412272100009602969
AlmondsNuts, almonds00.814.514.41.870.5422617500010202909
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA2881
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.42846
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.970.590.412.91.250.92NA15101060NANA2838
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA2180009502830
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA10700010302774
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.42699
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.571352619
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA1940009402616
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.402616
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA2612
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA2572
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.56014002560
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.651382508
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA2492
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372142369
Roasted European ChestnutsNuts, chestnuts, european, roasted3.970.960.695.332.21.97NA278010302312350
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.82290
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA2286
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.72246
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.651382242
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.702235
Toasted Dried CoconutToasted Dried Coconut Meat00.240.42.443.241.2NA35.705.950NANA2199
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.240.42.433.21.2NA35.705.950NANA2187
Cashew ButterPlain Cashew Butter no Salt01.240.746.354.761NA270000NANA2167
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.22155
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA2056
RyeRye grain3.971.251175.81.17NA1510003.3723.42024
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.7202016
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA2012
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.31.1316.7283.2NA94505.560NANA1949
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA1921
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.60.365.952.351.73NA28601520NANA1893
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA1885
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.9901857
BuckwheatBuckwheat00.41.7284.90.8374119000NANA1826
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.731794
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA1774
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.71750
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA1730
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.541726
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.561723
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.541715
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA1711
OatsOats03.030.553.85.360.4787222000NANA1703
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted161.8NA2.781.851.66NA23401110NANA1695
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.541695
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.541695
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA1683
Sesame FlourHigh fat Sesame Flour1210.71.145311.60.6NA123000NANA1679
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.9901643
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.541627
PecansPecans nuts122.60.524.633.430.839087.304.3705.56141627
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA1615
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.9901611
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.541564
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA1556
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.31540
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.946011492
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.41484
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.71472
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.6701469
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA1461
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA1457
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.571453
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.2601441
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA1441
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.541441
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA12000001433
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.791413
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.541349
TriticaleTriticale01.650.535.685.240.55NA2900003.57NA1318
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA1306
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA1290
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.41286
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA1270
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.21250
Almond pasteNuts, almond paste00.331.645.640.450.14NA29000.4053.701246
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.731226
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts27.80.440.492.171.51.1NA1830980NANA1214
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA1167
Vitamins in Top 100 Cereals & Nuts with the highest Potassium content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Potassium per 14 ounces.
Top 5 cereals & nuts with most amount of potassium per 14 ounces are:
- Crude Rice Bran
- Hulled Hemp Seeds
- Crude Wheat Bran
- Roasted Breadfruit Seeds
- Raw Pistachio Nuts