Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.3535894
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.37161254763
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.74691
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted82210.72.91.34.40159NANANANA2424.64294
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342804068
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.64036
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.53997
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA203933
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.43913
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.63647
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.4923540
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NANANANA19213473
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.73374
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.63227
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241203211
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.81183128
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA213048
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.72997
Plain Almond ButterPlain Almond Butter no Salt243722016.50.02854074.717.600.07917.241832969
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6842909
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA272881
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.1494632846
Boiled European ChestnutsBoiled and Steamed European Chestnuts5205.481.030.231.930110NANANANANA7.942838
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.3832830
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.32774
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.32699
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.32619
Blanched AlmondsNuts, almonds, blanched234220815.70.0164907418.400.1217.739.3852616
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8572616
Blanched HazelnutsBlanched Hazelnuts Or Filberts249624318.50.2322067.5140.280.2813.343.754.42612
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA1122572
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.52560
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.213672508
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.5462492
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.32369
Roasted European ChestnutsNuts, chestnuts, european, roasted9728.731.640.373.08021042NANANA20.212.62350
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7502290
Sunflower Seed ButterSunflower Seed Butter no Salt244921918.60.238.6093420041.722.668.62286
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.72246
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.82242
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.8562235
Toasted Dried CoconutToasted Dried Coconut Meat2350187165NA2.040176NANANANANA212199
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2715274243NA3085.4NANANANANA212187
Cashew ButterPlain Cashew Butter no Salt233019638.70.6832.40109NANANANA7.9469.72167
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.32155
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.62056
RyeRye grain13416.470.780.432.603013.90.440.642.860412024
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6542016
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA432012
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt245722523.60.31148081.7NANANANA45.668.31949
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.471921
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted9494.720.690.121.10208NANANANANA17.81893
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.31885
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.41857
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.61826
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.51794
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.71774
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.41750
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.51730
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.41726
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.5551723
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4451715
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.31711
OatsOats154427.44.830.449.620263NANANANA42671703
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7983.180.470.0790.740179NANANANANA11.81695
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.81695
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.51695
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.71683
Sesame FlourHigh fat Sesame Flour208814720.61.163.40106NANANANANA1221679
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.51643
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.81627
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.41627
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.61615
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.31611
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52381564
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.51556
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.5581540
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA42531492
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.5747431484
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.8581472
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346811469
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.41461
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.41457
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.61453
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.8311441
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.6421441
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.41441
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.41433
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.21413
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4611349
TriticaleTriticale13348.31.450.243.40286NANANANANA51.81318
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.931306
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.41290
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.51286
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.61270
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.51250
Almond pasteNuts, almond paste181811010.40.79220190144NANANA1935.71246
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.71226
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts60730.440.0750.70134NANANANANA11.41214
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.61167
Macronutrients in Top 100 Cereals & Nuts with the highest Potassium content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Potassium per 14 ounces.
Top 5 cereals & nuts with most amount of potassium per 14 ounces are:
- Crude Rice Bran
- Hulled Hemp Seeds
- Crude Wheat Bran
- Roasted Breadfruit Seeds
- Raw Pistachio Nuts