Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.8192105
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.71701
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.7221675
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2933.831.030.471.57057NANANANA8.58.81534
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.61453
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.81442
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.6301427
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.11405
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.061398
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds63227.55.20.1112.4076NANANANA2626.31303
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.7331264
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2383.260.880.41.34045.4NANANANA6.87.51240
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.41205
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7261152
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5431147
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.31117
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.441089
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.31070
Plain Almond ButterPlain Almond Butter no Salt87078.75.90.0119.3026.76.2800.0286.1514.629.71060
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7301039
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.671029
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.61016
Boiled European ChestnutsBoiled and Steamed European Chestnuts1861.960.370.0820.69039.3NANANANANA2.831013
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.71011
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added86078.25.960190256.4500.0576.21530991
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721964
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826936
Blanched AlmondsNuts, almonds, blanched83674.45.60.00617.5026.56.5600.0436.321430.3934
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3934
Blanched HazelnutsBlanched Hazelnuts Or Filberts89286.76.60.0827.80244.950.0990.0994.7515.619.4933
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA40919
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5914
Oil Roasted CashewsOil Roasted Cashew Nuts82267.7120.09612042.37.10.110.116.864.6824896
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.4890
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4846
Roasted European ChestnutsNuts, chestnuts, european, roasted3473.10.590.131.107515NANANA7.234.5839
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418818
Sunflower Seed ButterSunflower Seed Butter no Salt87578.26.630.071140331500158.0824.5816
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.5802
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.7801
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.9220798
Toasted Dried CoconutToasted Dried Coconut Meat83966.659NA0.73063NANANANANA7.5785
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed9709887NA1.07030.5NANANANANA7.5781
Cashew ButterPlain Cashew Butter no Salt83270140.2411.6039NANANANA2.8325774
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.75770
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.43734
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.7723
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2720
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.3719
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt87780.58.440.1153029NANANANA16.324.4696
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.3686
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted3391.70.250.0430.39074.2NANANANANA6.35676
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA2024673
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725663
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.8652
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.7641
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.95634
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6625
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.0718618
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA1815617
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.7615
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.316612
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.4611
OatsOats5519.81.730.163.44094NANANANA1524608
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted2851.130.170.0280.26064NANANANANA4.2605
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319605
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821605
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.5601
Sesame FlourHigh fat Sesame Flour74652.67.370.422.6037.7NANANANANA43.6600
TahiniSesame Butter from Roasted Kernels84376.210.70.5832.80300.69NANANA1324587
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.4581
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613581
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.4577
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels804689.530.5129.30370.68NANANA2424575
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.6558
Oil Roasted PecansNuts, pecans, oil roasted, without salt added101310710.31.4632018.45.630.0570.0575.5313.513556
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7550
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA1519533
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.4530
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.8526
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429524
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2522
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.85520
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.319519
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.311515
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.515515
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7515
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.44512
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.72505
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.322482
TriticaleTriticale4762.960.520.0861.20102NANANANANA18.5471
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.2466
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.15461
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612459
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.6454
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.82447
Almond pasteNuts, almond paste64939.33.730.287.9067.851.4NANANA6.812.8445
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.315438
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts2171.080.160.0270.25047.7NANANANANA4.1434
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5062.950.410.041.270112NANANANA15.610.6417
Macronutrients in Top 100 Cereals & Nuts with the highest Potassium content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Potassium per 5 ounces.
Top 5 cereals & nuts with most amount of potassium per 5 ounces are:
- Crude Rice Bran
- Hulled Hemp Seeds
- Crude Wheat Bran
- Roasted Breadfruit Seeds
- Raw Pistachio Nuts