Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.72105
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.361701
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.71675
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.30.580.3410.51.430.6NA83.6010.80NANA1534
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA1453
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA1442
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.71427
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA1405
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA1398
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4.250.0480.0740.410.0790.052NA12.800.430NANA1303
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA1264
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled170.410.247.51.160.42NA69.508.650NANA1240
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.831205
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.11152
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.31147
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.381117
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA1089
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA1070
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.301060
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.301039
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA1029
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.361016
Boiled European ChestnutsBoiled and Steamed European Chestnuts1.40.210.151.040.450.33NA540380NANA1013
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA780003401011
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.3000370991
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320964
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3936
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.70934
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080934
Blanched HazelnutsBlanched Hazelnuts Or Filberts2.830.670.162.21.160.83NA11102.83025NA933
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA919
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500914
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.349896
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA890
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4846
Roasted European ChestnutsNuts, chestnuts, european, roasted1.40.340.251.90.790.7NA9903700.7111839
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92818
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA816
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.54802
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.349801
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.460798
Toasted Dried CoconutToasted Dried Coconut Meat00.0860.140.871.160.43NA12.802.130NANA785
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0860.140.871.150.43NA12.802.130NANA781
Cashew ButterPlain Cashew Butter no Salt00.440.272.271.70.36NA96000NANA774
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.43770
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA734
RyeRye grain1.40.450.366.052.070.42NA540001.28.36723
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70720
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA719
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.460.45.95101.14NA337020NANA696
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA686
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.210.132.130.840.62NA102054.40NANA676
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA673
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350663
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA652
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.1641
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA634
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83625
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA618
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7617
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.652615
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7612
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA611
OatsOats01.10.21.361.90.173179.4000NANA608
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.670.64NA0.990.660.59NA83.6039.70NANA605
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7605
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7605
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA601
Sesame FlourHigh fat Sesame Flour4.253.80.41194.150.22NA44000NANA600
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.350587
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.7581
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96581
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA577
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.350575
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7558
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA556
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1550
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.05215533
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.36530
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.54526
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40524
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA522
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA520
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.28519
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.810515
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA515
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7515
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.2500000512
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28505
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.7482
TriticaleTriticale00.590.192.031.870.2NA1030001.28NA471
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA466
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA461
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07459
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA454
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43447
Almond pasteNuts, almond paste00.120.5920.160.051NA10300.140190445
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.1438
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts9.920.160.170.780.540.4NA65.20350NANA434
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.80.330.123.440.690.29NA35.400NANANA417
Vitamins in Top 100 Cereals & Nuts with the highest Potassium content per 5 oz
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Potassium per 5 ounces.
Top 5 cereals & nuts with most amount of potassium per 5 ounces are:
- Crude Rice Bran
- Hulled Hemp Seeds
- Crude Wheat Bran
- Roasted Breadfruit Seeds
- Raw Pistachio Nuts