Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.772947
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.72381
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.772346
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted29.80.810.4814.720.83NA1170150NANA2147
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA2034
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA2018
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.3261998
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA1967
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA1957
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA1824
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA1770
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA1736
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.361687
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.531613
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.51605
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.931564
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA1524
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA1498
Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.21141050004801484
AlmondsNuts, almonds00.412.267.180.930.2711387.30005101455
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA1441
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.71423
Boiled European ChestnutsBoiled and Steamed European Chestnuts20.290.211.450.630.46NA75.40530NANA1419
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.401415
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.501387
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030281349
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.71310
Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA970004701308
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.201308
Blanched HazelnutsBlanched Hazelnuts Or Filberts3.970.940.223.081.61.16NA15503.97034.7NA1306
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA1286
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.801280
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.83691254
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA1246
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51071185
Roasted European ChestnutsNuts, chestnuts, european, roasted20.480.352.661.10.99NA139051.600.9915.51175
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.64141145
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA1143
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.351123
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.83691121
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.8401117
Toasted Dried CoconutToasted Dried Coconut Meat00.120.21.221.620.61NA1802.980NANA1099
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.120.21.21.60.6NA1802.980NANA1093
Cashew ButterPlain Cashew Butter no Salt00.620.373.172.40.5NA135000NANA1084
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.61078
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA1028
RyeRye grain20.630.58.472.90.58NA75.40001.711.71012
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3601008
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA1006
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.640.578.33141.6NA47202.780NANA974
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA960
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.30.182.981.170.87NA143076.20NANA947
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA943
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.50929
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA913
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.37897
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA887
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36875
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA865
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77863
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.78861
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77857
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA855
OatsOats01.50.281.92.680.2443.5111000NANA851
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7.940.89NA1.40.920.83NA117055.60NANA847
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77847
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77847
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA841
Sesame FlourHigh fat Sesame Flour5.955.330.5726.55.80.3NA61.5000NANA839
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.50822
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.77814
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95814
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA808
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.50806
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77782
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA778
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14770
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.47301746
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7742
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.35736
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.330734
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA730
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA728
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.8726
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.130720
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA720
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77720
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.9500000716
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4706
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77675
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA659
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA653
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA645
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7643
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA635
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6625
Almond pasteNuts, almond paste00.160.822.820.220.071NA14500.20270623
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.37613
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts140.220.241.10.760.56NA910490NANA607
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA583
Vitamins in Top 100 Cereals & Nuts with the highest Potassium content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Potassium per 7 ounces.
Top 5 cereals & nuts with most amount of potassium per 7 ounces are:
- Crude Rice Bran
- Hulled Hemp Seeds
- Crude Wheat Bran
- Roasted Breadfruit Seeds
- Raw Pistachio Nuts