Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.52947
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.62381
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA85312346
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted4115.361.450.662.2079.6NANANANA1212.32147
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621402034
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.32018
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.81998
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.941967
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.71957
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds88538.57.30.1517.40107NANANANA36.5371824
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA26461770
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled3334.561.230.561.87063.5NANANANA9.5310.51736
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.41687
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.31613
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412601605
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.21564
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.41524
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.7301498
Plain Almond ButterPlain Almond Butter no Salt12181108.240.01427037.38.800.048.620.441.61484
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425421455
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.51441
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.61423
Boiled European ChestnutsBoiled and Steamed European Chestnuts2602.740.520.120.97055NANANANANA3.971419
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.61415
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added12051098.350270359.0300.0798.721421387
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.71349
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55361310
Blanched AlmondsNuts, almonds, blanched11711047.840.00824.50379.200.068.8519.642.51308
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.41308
Blanched HazelnutsBlanched Hazelnuts Or Filberts12481219.270.1211033.76.930.140.146.6522271306
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.21286
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.21280
Oil Roasted CashewsOil Roasted Cashew Nuts115195170.1317059.39.940.160.169.66.5533.41254
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.2231246
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34271185
Roasted European ChestnutsNuts, chestnuts, european, roasted4864.370.820.181.54010521NANANA106.31175
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.3720251145
Sunflower Seed ButterSunflower Seed Butter no Salt12241109.30.09919.3046.321002111.334.31143
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.31123
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.41121
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA14281117
Toasted Dried CoconutToasted Dried Coconut Meat11759382.7NA1.02088NANANANANA10.51099
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1357137122NA1.5042.7NANANANANA10.51093
Cashew ButterPlain Cashew Butter no Salt11659819.40.3416.2054.7NANANANA3.97351084
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.71078
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.81028
RyeRye grain6713.230.390.211.301511.940.220.321.43020.51012
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.3271008
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.41006
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1228113120.1674041NANANANA2334974
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.23960
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted4742.360.350.060.550104NANANANANA8.9947
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.7943
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.435929
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.3913
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.8897
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.33887
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2875
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.2865
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.2863
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.5861
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.4857
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA27855
OatsOats77213.72.40.224.80132NANANANA2133.5851
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3991.60.230.040.37089.6NANANANANA5.9847
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4847
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.2847
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.719841
Sesame FlourHigh fat Sesame Flour104473.610.30.5631.7053NANANANANA61839
TahiniSesame Butter from Roasted Kernels1181107150.81460420.97NANANA18.533.7822
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.4814
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918814
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.333808
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels11259513.30.7241051.70.95NANANA33.533.7806
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA2619782
Oil Roasted PecansNuts, pecans, oil roasted, without salt added141914914.42.0544.80267.880.0790.0797.741918.3778
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229770
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.5746
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.6742
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.991329736
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6734
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7730
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.2728
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.22027726
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.5720
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.321720
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2720
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.2716
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.6706
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.6675
TriticaleTriticale6674.150.730.121.70143NANANANANA26659
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.47653
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.2645
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7643
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.3635
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.8625
Almond pasteNuts, almond paste909555.20.391109572NANANA9.5318623
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA2021613
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3041.50.220.0380.35066.8NANANANANA5.7607
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7084.130.580.0561.780157NANANANA2215583
Macronutrients in Top 100 Cereals & Nuts with the highest Potassium content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Potassium per 7 ounces.
Top 5 cereals & nuts with most amount of potassium per 7 ounces are:
- Crude Rice Bran
- Hulled Hemp Seeds
- Crude Wheat Bran
- Roasted Breadfruit Seeds
- Raw Pistachio Nuts