CornstarchCornstarch7560.0990.01800.0501810NANANA1.80.525.95
Cooked Rice NoodlesRice noodles, cooked2140.40.0460.0080.038047.60.06NANANA23.557.94
White Canned HominyHominy, canned, white1431.750.240.0240.77028.33NANANA4.962.9418
Yellow Canned HominyHominy, canned, yellow1431.750.240.0240.77028.3NANANANA4.962.9418
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2460.990.03400.03405300001.24.3318
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1920.380.0770.0060.130420.099NANANA2420
Tapioca PearlsDry Tapioca Pearls7100.040.010.0020.00401766.65NANANA1.80.3822
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2461.940.280.110.9050NANANANANA8.6737.7
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3000.54NANANANA67.2NANANANA1.86.3539.7
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour35520.30.0260.63075.500002.786.3547.6
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2580.380.10.0180.081057NANANANANA4.751.6
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2580.380.10.0180.081057NANANANANA4.751.6
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2600.360.050.0120.13054.7NANANANANA7.9457.5
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2580.420.110.020.091056.7NANANANANA4.7257.5
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2580.420.110.020.091056.7NANANANA0.64.7257.5
Dry Rice NoodlesRice noodles, dry7221.10.30.0520.2501590.24NANANA3.181259.5
Cooked Corn PastaCooked Corn Gluten-free Pasta2501.450.20.020.63055.4NANANANA9.535.261.5
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1960.20.0380.0040.058042.5NANANANANA1069.5
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2580.560.150.0260.120560.099NANANA0.795.3469.5
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2580.560.150.0260.120560.099NANANA0.795.3469.5
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.687.3
Cooked PastaPasta, cooked, unenriched, without added salt3141.850.350.0480.59061.21.10.060.0790.183.5711.587.3
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.77111
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.77111
Cooked CouscousCouscous, cooked2220.320.0580.0060.120460.2NANANA2.787.52115
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2581.250.180.060.45052NANANANANA9.1115
Cooked MilletMillet, cooked23620.340.0560.950470.26NANANA2.586.97123
Boiled BulgurCooked Bulgur1650.480.0830.0080.190370.2NANANA8.936.1135
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.7612151
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.5613151
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched7101.030.280.0480.230157NANANANANA13151
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3162.980.470.0771.1NA62.51.70.140.140.49.1311.5153
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.5153
Cooked Brown RiceCooked Medium-grain Brown Rice2221.650.330.0260.56046.7NANANANA3.574.6157
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2441.920.520.0220.7050.80.48000.483.185.44171
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.7813171
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7141.150.310.0540.250157NANANANANA13171
Boiled BuckwheatCooked Buckwheat Groats1831.230.270.0280.35039.61.80.20.40.795.366.7175
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles1034639.8429.601030.5NANANA3.7720.5177
Cooked Oat BranOat bran, cooked79.41.70.320.030.64022.7NANANANA5.166.37183
Pearled BarleyCooked Pearled Barley2440.870.180.0420.380560.56NANANA7.544.5185
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.7412191
SeitanVital wheat gluten7343.670.540.0951.5027.40NANANA1.2149198
Cooked Wild RiceWild rice, cooked2000.670.0970.190.24042.31.450.40.40.653.577.9200
Chow MeinChow Mein Chinese Noodles9354213.40.196.901260NANANA13.321.6204
Cooked TeffTeff, cooked2001.3NANANA039.4NANANANA5.567.68212
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5212
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5212
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.5814228
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.5814228
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1110.380.0560.010.089025NANANANANA1.63236
Cooked SpeltSpelt, cooked2521.7NANANA052.5NANANANA7.7411284
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry7061.60.230.0580.60147NANANANA8.5322.5325
Cooked KamutCooked Khorasan Wheat2621.650.15NANA054.86.1NANANA8.5311.3325
Dry CouscousCouscous, dry7461.270.230.0240.480154NANANANA9.9225.3329
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.215335
Cooked QuinoaQuinoa, cooked2383.80.460.171.93042.31.73NANANA5.568.73341
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.5715345
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7422.040.580.0340.6101610.650.040.220.423.5715345
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.7425369
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.7425369
MilletRaw Millet7508.371.430.2340145NANANANA1722387
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)39142.337.5NA0.4605.58NANANANANA4437
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.3526443
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.4445
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.3445
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.5445
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)40141.336.6NA0.45011NANANANANA3.2460
Glazed WalnutsNuts, walnuts, glazed992717.1NANA09463.8NANANA7.1416.4460
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.43496
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.1415496
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry6671.40.270.0320.40148NANANANANA28.5500
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.54522
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.7515532
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.7556
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.7570
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.516570
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.3574
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7084.130.580.0561.780157NANANANA2215583
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3041.50.220.0380.35066.8NANANANANA5.7607
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA2021613
Almond pasteNuts, almond paste909555.20.391109572NANANA9.5318623
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.8625
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.3635
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7643
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.2645
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.47653
TriticaleTriticale6674.150.730.121.70143NANANANANA26659
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.6675
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.6706
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.2716
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.5720
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.321720
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2720
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.22027726
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.2728
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7730
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6734
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.991329736
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.6742
Macronutrients in Top 100 Cereals & Nuts with the lowest Potassium content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by least amount of Potassium per 7 ounces.
Top 5 cereals & nuts with least amount of potassium per 7 ounces are:
- Cornstarch
- Cooked Rice Noodles
- White Canned Hominy
- Yellow Canned Hominy
- Prepared instant Long-grain White Rice, enriched