CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.22.36
Tapioca PearlsDry Tapioca Pearls83.80.0170.0040.0010.002074.32.8NANANA0.750.169.2
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.9711
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2421.20.04100.041064.700001.455.2721.8
Dry Rice NoodlesRice noodles, dry82.40.460.130.0210.10660.099NANANA1.34.924.7
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3090.590.120.0090.2065.20.15NANANA3.16.2531
White Canned HominyHominy, canned, white4173.670.510.051.6059.46.3NANANA10.46.1737.5
Yellow Canned HominyHominy, canned, yellow4173.670.510.051.6059.4NANANANA10.46.1737.5
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant1990.54NANANANA67.3NANANANA1.86.3639.7
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1681.680.250.0220.53063.800002.355.3640.2
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2422.370.340.131.1060.8NANANANANA10.646
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles57.618.32.841.168.60300.14NANANA1.15.9551.2
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA1061159
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2310.440.120.0210.095066.3NANANANANA5.4560
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2310.440.120.0210.095066.3NANANANANA5.4560
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.8862.3
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.5262.4
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.4563.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.4563.7
Chow MeinChow Mein Chinese Noodles63.713.54.30.0622.2040.50NANANA4.276.9365.6
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2290.410.0570.0140.15063NANANANANA9.1666.4
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2310.480.130.0230.11066NANANANANA5.567
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2310.480.130.0230.11066NANANANA0.695.567
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.571.7
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.571.7
Cooked Corn PastaCooked Corn Gluten-free Pasta2381.740.240.0240.75066.5NANANANA11.46.2674
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2310.650.180.030.140650.12NANANA0.926.280.8
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2310.650.180.030.140650.12NANANA0.926.280.8
SeitanVital wheat gluten811.50.220.0390.620110NANANA0.496181
Cooked PastaPasta, cooked, unenriched, without added salt1901.770.330.0460.56058.61.060.0570.0760.173.41183.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.588
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.588
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.8695
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.8695
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3030.30.0580.0060.088065NANANANANA15.3106
Dry CouscousCouscous, dry79.80.510.0930.010.19061.8NANANANA410132
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2311.450.210.0690.52060.3NANANANANA10.6134
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.1137
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.1137
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry84.30.680.0970.0240.25062.4NANANANA3.629.56138
Glazed WalnutsNuts, walnuts, glazed6021.42.14NANA028.619.3NANANA2.164.97139
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.02140
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.02140
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.6811145
Roasted Macadamia NutsDry Roasted Macadamia Nuts41.831.850.0820.5405.61.730.0290.0291.673.343.25152
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3154
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.75155
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.6155
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.6155
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.7510155
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.85156
Oil Roasted PecansNuts, pecans, oil roasted, without salt added4231.63.040.439.4605.461.670.0170.0171.6443.86164
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.72176
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.44176
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174178
Roasted PecansDry Roasted Pecans42.331.42.650.428.2705.731.70.0170.0171.73.974179
Dry PastaDry Unenriched Pasta811.220.220.0190.44060.42.160.0890.0970.392.610.5180
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.54186
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.25188
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.8512193
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.8199
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077202
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.16204
Almond pasteNuts, almond paste65.5181.720.133.65031.323.7NANANA3.145.9206
TahiniSesame Butter from Roasted Kernels50.4273.80.2111.7010.70.25NANANA4.78.57209
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.7210
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.5212
Cooked Brown RiceCooked Medium-grain Brown Rice2682.220.440.0350.76063NANANANA4.826.2212
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5325.43.560.1911013.80.25NANANA8.948.97215
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.2222
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry89.30.630.120.0140.18066.6NANANANANA13225
Pearled BarleyCooked Pearled Barley2441.070.230.0510.470690.68NANANA9.275.5227
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.74236
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.06238
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73238
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt48.527.52.90.0381809.98NANANANA5.578.34238
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.45239
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.98239
Sesame FlourHigh fat Sesame Flour57212.960.169.1015NANANANANA17.6241
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed4430.327NA0.3309.44NANANANANA2.32242
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.3245
Boiled BulgurCooked Bulgur3610.870.150.0140.340670.36NANANA16.311246
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.13247
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry841.750.240.0240.75066.6NANANANA9.246.27247
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.2251
Roasted Sesame SeedsRoasted Whole Sesame Seeds5325.53.570.1911013.7NANANANA7.439252
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.3256
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.76262
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.1266
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.13269
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04271
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.8311275
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.9310277
Cashew ButterPlain Cashew Butter no Salt5125.350.0874.17014NANANANA1.028.97279
Sunflower Seed ButterSunflower Seed Butter no Salt48.6272.270.0244.73011.35.12005.12.778.4280
Toasted Dried CoconutToasted Dried Coconut Meat50.72421NA0.26022.5NANANANANA2.7281
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.811287
Roasted CashewsDry Roasted Cashew Nuts52.324.24.80.08440172.6NANANA1.578295
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.3295
TriticaleTriticale89.31.870.330.0540.76064.4NANANANANA11.7296
Macronutrients in Top 100 Cereals & Nuts with the lowest Potassium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by least amount of Potassium per 300 calories.
Top 5 cereals & nuts with least amount of potassium per 300 calories are:
- Cornstarch
- Dry Tapioca Pearls
- Cooked Rice Noodles
- Prepared instant Long-grain White Rice, enriched
- Dry Rice Noodles