CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.343.94
Tapioca PearlsDry Tapioca Pearls1400.0280.0070.0010.00301244.68NANANA1.260.2715.4
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.318.5
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared40320.06900.069010800002.48.836.3
Dry Rice NoodlesRice noodles, dry1370.770.210.0360.1701100.16NANANA2.28.1741.2
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked5150.980.20.0150.3401090.26NANANA5.1510.451.5
White Canned HominyHominy, canned, white6946.10.850.0832.709910.5NANANA17.410.362.5
Yellow Canned HominyHominy, canned, yellow6946.10.850.0832.7099NANANANA17.410.362.5
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3310.89NANANANA112NANANANA310.666.2
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2792.80.420.0360.88010600003.98.9467
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4033.950.560.221.830101NANANANANA17.676.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles9630.44.731.9414.30500.24NANANA1.829.985.4
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.798
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3850.730.20.0350.160111NANANANANA9.08100
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3850.730.20.0350.160111NANANANANA9.08100
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.13104
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.2104
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.08106
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.08106
Chow MeinChow Mein Chinese Noodles10622.57.150.13.7067.60NANANA7.111.5109
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.3111
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched3850.810.220.0380.180110NANANANANA9.15112
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked3850.810.220.0380.180110NANANANA1.159.15112
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.2119
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.2119
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.4123
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked3851.080.30.050.2401080.19NANANA1.5410.3135
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt3851.080.30.050.2401080.19NANANA1.5410.3135
SeitanVital wheat gluten1352.50.370.0651.03018.60NANANA0.81102135
Cooked PastaPasta, cooked, unenriched, without added salt3162.940.560.0760.930981.770.0950.130.285.718.4139
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714147
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714147
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.77158
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.77158
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.6177
Dry CouscousCouscous, dry1330.850.160.0160.320103NANANANA6.6517221
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3852.420.350.120.870101NANANANANA17.6223
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4071.50.30.0690.301060.450.0810.0410.333.6612228
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4071.50.30.0690.301060.450.0810.0410.333.6612228
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1401.140.160.0410.420104NANANANA6.0416230
Glazed WalnutsNuts, walnuts, glazed10035.73.57NANA047.632NANANA3.68.28232
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.410233
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.410233
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.3242
Roasted Macadamia NutsDry Roasted Macadamia Nuts69.6538.30.140.9109.32.90.0490.0492.85.575.42253
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5256
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.6258
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.6258
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.6258
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.2517259
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.7261
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7052.65.060.7215.809.12.780.0280.0282.736.646.43274
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.2293
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.614293
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64297
Roasted PecansDry Roasted Pecans70.452.34.420.713.809.542.860.0280.0282.86.66.7299
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.6301
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.2310
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.8314
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.671320322
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.7332
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6337
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3341
Almond pasteNuts, almond paste10930.32.870.226.105239.6NANANA5.249.83343
TahiniSesame Butter from Roasted Kernels84456.330.3419.40180.41NANANA7.814.3348
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.511350
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.5353
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.4353
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels8842.35.930.3218.20230.42NANANA1515358
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.4370
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1491.060.20.0240.30111NANANANANA21.4375
Pearled BarleyCooked Pearled Barley4071.80.380.0850.7801151.14NANANA15.49.2378
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA1013393
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.43396
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2396
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt80.8464.80.06430.2016.6NANANANA9.314397
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA2214398
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.96398
Sesame FlourHigh fat Sesame Flour9535.34.940.2715025.3NANANANANA29.3402
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed7350.544.8NA0.55015.7NANANANANA3.87403
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.5408
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.6410
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.2411
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1402.90.410.0391.250111NANANANA15.410.4412
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.417419
Roasted Sesame SeedsRoasted Whole Sesame Seeds88.542.55.950.3218.3022.8NANANANA12.415420
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.7819427
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6436
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510444
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.2448
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7451
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.0418459
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA1517462
Cashew ButterPlain Cashew Butter no Salt85428.30.156.96023.5NANANANA1.715465
Sunflower Seed ButterSunflower Seed Butter no Salt8144.73.80.0417.90198.54008.54.614467
Toasted Dried CoconutToasted Dried Coconut Meat84.539.735.2NA0.43037.5NANANANANA4.48468
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.4478
Roasted CashewsDry Roasted Cashew Nuts8740.47.980.146.67028.54.36NANANA2.613.3492
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.5492
TriticaleTriticale1493.10.540.0911.270107NANANANANA19.4494
Macronutrients in Top 100 Cereals & Nuts with the lowest Potassium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by least amount of Potassium per 500 calories.
Top 5 cereals & nuts with least amount of potassium per 500 calories are:
- Cornstarch
- Dry Tapioca Pearls
- Cooked Rice Noodles
- Prepared instant Long-grain White Rice, enriched
- Dry Rice Noodles