CornstarchCornstarch000000NA0000003.94
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.60000015.4
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.14018.5
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.03270.230.2NA2820000.04036.3
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.15041.2
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.10.0671.51.10.13NA5.150000.21051.5
White Canned HominyHominy, canned, white00.0210.0420.231.070.035NA6.9402.100.351.462.5
Yellow Canned HominyHominy, canned, yellowNA0.0210.0420.231.070.035NA6.94000NANA62.5
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0530.051.87NA0.073NA16.6NANANANANA66.2
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour110.140.220.670.390.1NA110000067
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.730.65.40.60.11NA17300NANANA76.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.0585.4
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.6798
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0770.0621.541.530.23NA7.7000NANA100
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.630.0625.741.530.23NA227000NANA100
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150104
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA104
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA106
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA106
Chow MeinChow Mein Chinese Noodles00.60.425NA0.046NA1330000.885.63109
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA111
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0770.0621.541.60.19NA7.7000NANA112
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.640.0627.061.60.19NA223000NANA112
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA119
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA119
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA123
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.630.055.681.50.36NA2230000.150135
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0770.051.541.50.36NA11.50000.150135
SeitanVital wheat gluten000000NA000000135
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.190139
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.41147
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41147
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.14158
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14158
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA177
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA221
Cooked Spinach SpaghettiSpaghetti, spinach, cooked30.80.370.45.90.70.37NA46000NANA223
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.0410228
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.30.0779.41.30.63NA120000.0410228
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA230
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA232
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.13233
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.13233
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA242
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.40253
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA256
MilletRaw Millet00.560.386.241.120.51151120000.0661.2258
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA258
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA258
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.45259
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.26261
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA274
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330293
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05293
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53297
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA299
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.13301
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05310
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26314
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.772322
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA332
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06337
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82341
Almond pasteNuts, almond paste00.090.451.550.120.039NA79.700.11014.80343
TahiniSesame Butter from Roasted Kernels2.521.030.44.580.580.13NA82.40000.210348
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.81350
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA353
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA353
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2.651.060.414.80.60.13NA84.70000.220358
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA370
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.710.194.781.40.36NA89.3000NANA375
Pearled BarleyCooked Pearled Barley00.340.258.40.550.47NA650000.0413.25378
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41393
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000396
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41396
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.260.233.45.70.65NA19201.130NANA397
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13398
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA398
Sesame FlourHigh fat Sesame Flour2.852.550.2712.72.80.14NA29.5000NANA402
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0450.0740.450.590.22NA6.5801.10NANA403
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220408
Boiled BulgurCooked Bulgur00.340.176.022.070.5NA1080000.063410
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23411
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA412
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA419
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA420
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA427
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42436
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340444
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2448
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9451
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96459
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA462
Cashew ButterPlain Cashew Butter no Salt00.270.161.361.020.21NA58000NANA465
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0430.135.470.950.45NA19202.2018.5NA467
Toasted Dried CoconutToasted Dried Coconut Meat00.0520.0860.520.690.26NA7.601.270NANA468
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.3478
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.2492
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA492
TriticaleTriticale00.620.22.131.960.21NA1090001.34NA494
Vitamins in Top 100 Cereals & Nuts with the lowest Potassium content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by least amount of Potassium per 500 calories.
Top 5 cereals & nuts with least amount of potassium per 500 calories are:
- Cornstarch
- Dry Tapioca Pearls
- Cooked Rice Noodles
- Prepared instant Long-grain White Rice, enriched
- Dry Rice Noodles