CornstarchCornstarch38100.50.0900.2509130NANANA92.630
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA101840
White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA251590
Yellow Canned HominyHominy, canned, yellow7208.81.230.123.870143NANANANA251590
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.170268000062290
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA1020100
Tapioca PearlsDry Tapioca Pearls35800.20.050.010.02088733.5NANANA91.9110
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg12409.81.40.554.530251NANANANANA43.7190
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant15102.7NANANANA339NANANANA932200
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1790101.50.133.15038100001432240
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched13001.90.510.090.410287NANANANANA23.6260
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked13001.90.510.090.410287NANANANANA23.6260
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA40290
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13002.10.570.10.460286NANANANANA24290
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13002.10.570.10.460286NANANANA324290
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.5300
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.3310
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.6350
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA427350
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA427350
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.6440
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.91858440
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.8929560
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.8929560
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA1438580
Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.8580
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA1335620
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA4531680
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5760
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA2865760
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA65760
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.2770
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA2868770
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA1823790
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.4860
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA1466860
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA66860
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.8880
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA19103890
Cooked Oat BranOat bran, cooked4008.61.630.153.240114NANANANA2632920
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.6930
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.723960960
SeitanVital wheat gluten370018.52.720.487.6301380NANANA67521000
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.318401010
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA671091030
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.71070
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271031070
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271031070
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.31150
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.31150
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.21190
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA39551430
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry35608.11.150.293.020741NANANANA431141640
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA43571640
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA501281660
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA11751690
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA28441720
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.118751740
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.118751740
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391271860
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA391271860
MilletRaw Millet378042.27.231.18200729NANANANA851101950
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1970213189NA2.33028NANANANANA202200
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.8321302230
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA711032240
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.63351082240
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.780982240
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)2020208184NA2.28055.8NANANANANA162320
Glazed WalnutsNuts, walnuts, glazed500035735.7NANA0476321NANANA3682.82320
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.22500
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.42500
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA1442520
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22232630
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA34752680
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA156992800
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73942870
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73812870
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.32890
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.62940
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA293060
Barley flourBarley flour or meal3450163.350.776.9507458NANANA1011053090
Almond pasteNuts, almond paste458027726.3255.80478363NANANA48903140
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.33150
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA1031173200
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.33240
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.33250
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.53290
TriticaleTriticale3360213.660.618.530721NANANANANA1313320
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA1221543400
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.33560
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.33610
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.74080783630
SorghumSorghum Grain329034.66.10.6515072125.3NANANA671063630
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071323630
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA731262261011353660
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.33670
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386793680
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.11162053700
Oat FlourPartially Debranned Oat Flour404091161.453206578015651473710
Medium Rye flourRye flour, medium3490151.80.9860754111.20.691181093740
Macronutrients in Top 100 Cereals & Nuts with the lowest Potassium content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by least amount of Potassium per 1 kilogram.
Top 5 cereals & nuts with least amount of potassium per 1 kilogram are:
- Cornstarch
- Cooked Rice Noodles
- White Canned Hominy
- Yellow Canned Hominy
- Prepared instant Long-grain White Rice, enriched