Rice BranCrude Rice Bran316020941.73.1671.40497922521013414850
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031612000
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA42815611820
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA606210820
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620210250
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA6210170
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.57110321110070
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA509910
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117649860
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA1841869190
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA1322328920
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA48538750
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA1111938500
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731838130
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.3603028090
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.4652987880
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.57680
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.5941507550
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.41032107480
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252127330
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.27260
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.2182381597170
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA207150
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.51092107130
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.81052126990
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971506800
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331826600
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.6992146590
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751436590
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.51101376580
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2836480
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA25862086450
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.4331686320
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA1071166280
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371375970
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.75920
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001265770
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.597023310500105571735760
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA1541735660
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA301535650
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA701415630
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA535540
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA535510
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA201765460
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.85430
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81245180
RyeRye grain338016.31.971.086.607599.81.11.67.11511035100
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671365080
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1085070
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA1151724910
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.34840
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2390121.750.32.750524NANANANANA44.84770
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA1401704750
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181774680
BuckwheatBuckwheat3430347.40.789.60715NANANANA1001334600
Hulled BarleyBarley, hulled3540234.821.11007358NANANA1731254520
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA424470
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671524410
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641274360
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA1271074350
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.8921394340
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA1221134320
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA1374310
OatsOats389069121.124.20663NANANANA1061694290
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.74270
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801334270
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.7621474270
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.44094954240
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA3084230
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA931704140
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA1251234100
PecansPecans nuts691072061.89.86206013939.70.40.43996924100
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441654070
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA1691704060
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA131963940
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.43995923920
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.91071463880
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA1061343760
Medium Rye flourRye flour, medium3490151.80.9860754111.20.691181093740
Oat FlourPartially Debranned Oat Flour404091161.453206578015651473710
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.11162053700
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386793680
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.33670
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA731262261011353660
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.74080783630
SorghumSorghum Grain329034.66.10.6515072125.3NANANA671063630
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071323630
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.33610
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.33560
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA1221543400
TriticaleTriticale3360213.660.618.530721NANANANANA1313320
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.53290
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.33250
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.33240
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA1031173200
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.33150
Almond pasteNuts, almond paste458027726.3255.80478363NANANA48903140
Barley flourBarley flour or meal3450163.350.776.9507458NANANA1011053090
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA293060
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.62940
Macronutrients in Top 100 Cereals & Nuts with the highest Potassium content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Potassium per 1 kilogram.
Top 5 cereals & nuts with most amount of potassium per 1 kilogram are:
- Crude Rice Bran
- Hulled Hemp Seeds
- Crude Wheat Bran
- Roasted Breadfruit Seeds
- Raw Pistachio Nuts